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8 Best Fruits to Eat During Pregnancy

Fruits are packed with nutrients and are a good choice for pregnant women. It helps keep you and your child healthy and happy at the same time.<br>Visit our website https://windowtothewomb.co.uk/find-a-clinic/cardiff-baby-scan-clinic/

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8 Best Fruits to Eat During Pregnancy

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  1. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy

  2. Pomegranate is a good source of Vitamin C They are rich with iron that prevents the risk of anemia.

  3. Mango contain all the vital nutrients required during Pregnancy.

  4. Orange is a good source of Vitamin C. An antioxidant that helps to prevent cell damage.

  5. Pears have low calories and high nutritional value, which is essential for pregnant women

  6. Strawberries contain high in vitamin C, antioxidants, fiber, potassium and folate.

  7. Avocados are a rich source of Magnesium and Potassium reduce the risk of developing Gestational Hypertension during Pregnancy

  8. Apple are high in Fibre and a good source of VitaminA, C and Potassium

  9. Banana is a good source of Protein. They are rich with Folic Acid that prevent the risk of Anemia

  10. Do not forget to check your baby's Well-Being from any nearest Private Ultrasound Scan Clinic.

  11. Brought To You By WINDOW TO THE WOMB CARDIFF

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