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Yoga is not only a form of exercise, itu2019s a way of life. Know the key benefits of yoga for your physical as well as mental wellness and why it is important to practice it daily.<br>
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What is Yoga meant in our life ? • Yoga is an age-old practice that unites the mind and body while enhancing strength and awareness. Importance of yoga in daily life is very important as it involves asanas, or positions, that stretch and flex different muscle areas, meditation, and breathing techniques. These asanas are intended to promote serenity and lessen stress. It is impossible to overstate the value of yoga. There are numerous varieties of yoga. • Every form of yoga offers introductory classes, and each position may be modified so that anyone can begin. Therefore, size and fitness levels are irrelevant, regardless of whether you lead a sedentary lifestyle or are a professional athlete. Yoga has a lot of perks. Yoga practice is claimed to have numerous advantages for both physical and mental fitness.
Benefits of Yoga : • Physical Health Benefits: • Prevents Heart Diseases • Reduces Chronic Pain • Improves Flexibility and Balance • Increases muscle strength • Improves respiration • Mental Health Benefits • Reduces stress • Relieves anxiety • Fights depression • Promotes sleep quality • Stimulates brain function
