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Bullying is repeated aggressive behavior that can be physical, verbal, or relational, in-person or online. Bullies are often relentless, bullying over and over again for long periods of time. It will create a continuous stress on you, from where they will come and what they will do and how far they can go? <br>
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What is bullying? • Bullying is repeated aggressive behavior that can be physical, verbal, or relational, in-person or online. Bullies are often relentless, bullying over and over again for long periods of time. It will create a continuous stress on you, from where they will come and what they will do and how far they can go?
Physical bullying : It includes hitting, kicking and pushing you. Also includes hiding, stealing and breaking your things and harass and humiliate you. • Verbal bullying It includes taunting, teasing, insulting and verbally abuse you.
Relationship bullying It includes refusing to talk you, excluding you from the groups and activities or games. It also including saying rumors and lies about you to others and making you to do things that you have not done. Boys mostly like bullying by physical threats and actions while girls do verbal and relationship bullying.
What is cyberbullying? • Bullying is not limited to schools and workplaces its can also happen in home via mobiles, internet, text and social media 24 hours a day with the involvement of hundreds of people. Cyber bullies use digital technologies to harass, humiliate or threaten you.
Cyberbullies can come in all shapes and sizes, anyone with an internet connection can cyberbully anyone anytime and the important thing is that a person whose getting bulled will not know who is cyber bullying him or her because the one who is cyberbullying can hide his or her identity.
Cyberbully can follow you 24 hours a day or anytime so no place even home or anywhere is safe. And by few clicks the humiliation can be seen by hundreds and thousands of people.
The effects of bullying and cyberbullying • This may make you feel afraid, hurt, guilty, helpless, isolated and hopeless that it’s somehow your fault and you may feel suicidal. • You will be suffering from your physical health and you may fall in depression, stress and anxiety and it will make you having mental problems. • You may leave your school or workplace to avoid being bullied.
How to deal with a bully • There is not a foolproof way to stop or handle a bully and there is no simple solution bullying or cyberbullying. But there are some way to deal bullying.
Don’t blame yourself • Always keep in mind that it’s not your fault. You should not be ashamed, worried, depressed and stressed of what a bully says. This all is their problem not yours.
Try to view bullying from a different perspective • A bully is an unhappy and frustrated person and they want to control over your feeling so you also feel bad as they do. Don’t give them satisfaction by being stressed and depressed like what they want.
Don’t beat yourself up • Don’t make the bullying incident worst and worst by stay on it and reading the messages or remembering the words continuously. Instead delete those messages or forget those words and focus on the positive things happened in your life.
Learn to manage stress • Finding some ways to remove stress and stress can make you physically unfit and you may feel a lot of health problems being stressed. Mediation, exercise and yoga are good and easy ways to remove stress while book reading and outing with friends are also important to be fresh.
Spend time doing things you enjoy • The more time you spend in going out with friends that don’t take participate in bullying, will bring you pleasure and keep your mind fresh.
