Yoga Therapy For Various Purposes And To Treat Different Diseases

1. Yoga Therapy For Various Purposes And To Treat Different Diseases Yoga is one of the best fitness techniques that are recommended by the most medical experts of the world. It is performed for various reasons such as building strength, improving flexibility factors, losing weight, improving body posture, recovering from injuries, stress relief, and mental strength. Yoga therapy :- Different exercises of yoga help in improving different body functions. The Eagle’s posture is meant for improving balancing skills of individuals. The Fish exercise is meant for improving the back posture. People suffering from bone problems can greatly benefit from Yoga therapy. It is a practice of improving overall health and mental well-being of an individual. So, the yoga therapy for the heart in Fort Lauderdale is meant for the people suffering from different heart diseases such as post cardiac arrest, stroke, and arrhythmia. Similarly a different yoga therapy is designed for people suffering from cancer too. It can help the people who have undergone surgery. Yoga quickly helps the people who are suffering from minor mental disorders such as depression and anxiety. The people suffering from inconsistent pelvic floor also require yoga therapy. The people suffer from incontinence and urinary bowel problems. So, the aged people

2. suffering from osteoarthritis and rheumatoid arthritis can better and reduce pain by performing yoga. This yoga so far can reduce the neurogenerative and spine health problems too. The neurogenerative diseases such as Parkinson or multiple sclerosis can be reduced by the yoga therapy. The spine health problems include scoliosis, osteoporosis, stenosis, herniated disc disease that can be cured with yoga therapy. Personal training :- This program focuses upon improving an individual. It is an hour session conducted to improve strength, flexibility, balance and reducing weight of an individual. An individual acquires training for functional movement, senior fitness, and sports. It focuses on multi-planer, agility, quickness, and endurance training. The senior fitness program focuses upon preventing muscle loss, postural issues, bone density loss, stability, and body balance. So, this programs aims to improve overall personality of an individual and the student acquires training in various aspects. Corrective exercises :- Every individual suffers from different problems and hence they should be specially dealt with their problems. Some people suffer from knee problems and they should be taught those exercises that help them from reducing knee

3. pain. The knees should be bent in a proper way so that the muscles that are compressed become stimulated. Some exercises or postures are meant to improve back posture. This session may be conducted to an individual or to a group of people. They have also designed the program of post rehabilitation in Fort Lauderdale. Call: 972-978-7846 Email: syphonfitness@gmail.com Website- www.syphonfitness.com