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HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH

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HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH

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  1. HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH?

  2. HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH? Do you experience sensitivity, tooth decay, pain or discomfort when you bite food? Perhaps it’s time to change your diet. By getting rid of those unhealthy foodstuffs from your diet and visiting the Barrie dentist regularly, you will improve your dental health. As much as brushing consistently, flossing and rinsing your mouth are important, what you eat can have a significant impact on your oral health. Here’s how your nutrition can affect the state of your teeth and gums.

  3. CONSUMING CALCIUM RICH FOODS • Foods those are rich in calcium work to strengthen your teeth and gums. A good example is a fermented dairy which has been shown by research to reduce the risk of periodontal diseases. • These types of food will contain the bacteria which slow down the growth of germs in the oral cavity.

  4. CRANBERRIES FOR HEALTHY TEETH • Cranberries are great for the teeth because they contain lots of anthocyanins. The growth of pathogens in oral tissues can be prevented by Anthocyanins. • In order to protect the users from tooth cavities, the manufacturers are using the cranberry to make the Mouthwashes.

  5. INDULGE IN SOME GREEN TEA • Teas like green tea contain lots of polyphenols. These will play the main role in fighting with bacteria and pathogens in the mouth. • It also contains fluoride, which is an essential compound to strengthen teeth.

  6. BRUSH AFTER EATING SUGARY FOODS • Whenever you had a food with a lot of sugar you need to brush your teeth. • By making a habit of brushing your teeth after sugary foods it will prevent the tooth diseases. Or else these particles trapped in between your teeth and may cause an infection.

  7. FRUITS AND VEGETABLES • Making a habit of eating fruits and vegetables on your daily basis can have a positive impact on the health of your teeth and gums. • By increasing the amount of consuming the fruits and vegetables you can get the vitamins. These vitamins are very important for a good oral health.

  8. DRINK LOTS OF WATER • By a drinking lot of water not only helps you to get rid of toxins from your body but also freshens breath and prevents bacteria in your mouth. • By increasing the quantity of water on a daily basis, you can able to fight with bad breath and improves digestion of food and even boost your skin healthy.

  9. Thank You For More www.nelivigidentalclinic.com/

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