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EYE CARE - Essential Tips for Eye Health

Maintaining healthy eyes is most important thing for overall well-being and quality of life. Here are some essential tips for keeping your eyes in top condition. Following these tips can help preserve your vision and prevent eye-related problems. In case of emergency always consult with an eye care professional for personalized advice.<br>

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EYE CARE - Essential Tips for Eye Health

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  1. Blacktown Norwest EYE CARE - Essential Tips for Eye Health FROM DIET TO LIFESTYLE ADJUSTMENTS, LEARN HOW TO PRESERVE YOUR VISION AND PREVENT COMMON EYE AILMENTS WITH THESE INVALUABLE TIPS PROTECTIVE EYEWEAR Showcase the importance of wearing sunglasses with UV protection to shield eyes from harmful UV rays and reduce the risk of cataracts and macular degeneration 20-20-20 RULE Take regular breaks using the “20- 20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds. SCREEN TIME AWARENESS Provide tips for reducing digital eye strain, including adjusting screen brightness, using blue light filters, and practicing the 20-20-20 rule REGULAR EYE EXAMS Emphasize the importance of routine eye exams in detecting and preventing vision problems and eye diseases like glaucoma and diabetic retinopathy. QUIT SMOKING Outline the effects of smoking on eye health, including increased risk of cataracts, macular degeneration, and optic nerve damage. Nexus Eye Care Blacktown Norwest 02 9672 3055 02 9680 9100 Nexuseyecare.com.au reception@nexusblacktown.com.au reception@nexuseyecare.com.au

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