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control as you lower them toward the floor. When you're able to do 12 reps, increase the weight. Front Dumbbell Raise Choose a weight that allows you to do slow negatives. Lateral Raise For a more advanced movement, stop before your arms are fully extended and hold the weight there for more time under tension. Rodney Razor Seated Dumbbell Press Don't take the weights below your ear. Don't lock out your arms on the positive. Go slowly. Razor's "Razor-Sharp Training" offers insight into bodybuilding <br><br>https://www.highlife4man.com/

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  1. highlife4man 5 Standing Low-Pulley Deltoid Raise 4 sets, 15 reps per side Technique Tips Push-Up Do these quickly to warm up for the lifts. Meg Squats Seated Dumbbell Press If you're using heavy weights, save your back by using your thighs to move the dumbbell into position. Rotate your wrists so your palms face forward. Dumbbell Front Raise Use a neutral grip (palms inwards, thumb pointing forward) to hit your front deltoid. Standing Military Press If you want some extra work on this one, take a tip from Rodney Razor and don't lock out your arms at the top of the press. Stop short of full lockout to challenge your arms and your shoulders. Standing Low-Pulley Delt Raise Maintain good posture throughout the exercise. Achieve a good contraction at the top of the movement, then take 2-4 seconds on the negative. Like what you see? Check out Meg's strength program, Uplifted! Bodybuilding.com Signature 100% Whey Protein Bodybuilding.com Signature 100% Whey Protein Whey protein is the most important weapon in your muscle-building arsenal. It promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery. Our protein blends 3 types of whey for ultimate Order Now >>> https://www.highlife4man.com/

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