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Foods to Boost Male Fertility

With nearly 40% of infertility issues directly related to male factors, it is crucial to consider a fertility diet for men as well as for women. For the male, low sperm count, abnormal sperm appearance, and poor sperm movement can be affected by several factors, including food. In addition to regular exercise and avoiding tobacco products, there are many foods that may improve sperm count and motility.<br>

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Foods to Boost Male Fertility

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  1. How to Boost Male Fertility Through Diet 519.650.0011 info@onefertilitykw.com

  2. Introduction With nearly 40% of infertility issues directly related to male factors, it is crucial to consider a fertility diet for men as well as for women. For the male, low sperm count, abnormal sperm appearance, and poor sperm movement can be affected by several factors, including food. 

  3. What Determines Sperm Health? Sperm count: This refers to the number of sperm present in a milliliter (ml) of semen. A healthy sperm count is generally considered to be at least 15 million sperm per ml. Sperm motility: This indicates the ability of sperm to move and swim. At least 40% of sperm in a sample should be motile (moving forward or wiggling). Sperm morphology: This refers to the size and shape of the sperm. Healthy sperm have a normal, oval-shaped head and a long, strong tail for efficient movement.

  4. Foods to Boost Sperm Count Naturally

  5. Foods to Avoid When Boosting Male Fertility

  6. Contact us ONE Fertility Kitchener Waterloo 4271 King St East, Suite 200Kitchener, ON N2P 2X7 519.650.0011 info@onefertilitykw.com https://www.onefertilitykitchenerwaterloo.com/ Hours Monday-Friday: 7 am. – 3 pmSaturday-Sunday: 8am - 12pm

  7. Thank you

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