Gynaecologist in Margao Goa – How You Can Achieve a Healthy Pregnancy?

1. Gynaecologist in Margao Goa – How You Can Achieve a Healthy Pregnancy? A healthy pregnancy should start even before you conceive. Getting healthy and eating right will help you create the best conditions for getting pregnant as well as for nursing a developing offspring inside of your belly. Below are some useful tips as you take care of yourself during pregnancy: • Regular visits to your gynaecologist Margao Goa should be first on your list. Even before getting pregnant, make it a point to visit your doctor so you can be guided when it comes to your reproductive health. This will also help you determine potential fertility problems that might hinder you from conceiving as well as prepare you for the right expectations when getting pregnant. Seeing your gynaecologist Margao Goa as soon as you find out about the pregnancy will help you better prepare for the journey and know about the things you need to do in order to keep yourself and the baby healthy. Eating a healthy and balanced diet is also important for pregnant women as you are essentially nourishing your baby through your body. While you don’t necessarily need to eat for two or increase your food intake/add extra calories to your diet, you must make sure that what you are feeding your body is packed full of vitamins and nutrients. It also helps taking supplements prescribed by your gynaecologist in Margao Goa. Just as important as eating healthy is keeping the body strong through physical activity and exercise. This will not only help condition your body for the demands of pregnancy, but also prepare you for when you are in labour. It pays taking exercise classes designed specifically for pregnancy, so you can learn techniques that will help you make labour easier. A good gynaecologist in Margao Goa will also advise you to stay away from vices, particularly smoking and alcohol intake, which may negatively affect your child’s development. • •