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Digital Self-Care 7 Best Apps For Depression

Depression is associated with constant feelings of hopelessness and negative emotions. Overcoming depression is necessary . As we are a part of the technological era , we spend so much time on our phones .So we can use self-care applications to overcome depression . Here are the best apps to heal depression . To know more about it , click here https://yourmentalhealthpal.com/exploring-the-best-apps-for-depression/

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Digital Self-Care 7 Best Apps For Depression

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  1. Digital Self- Digital Self- Care: 7 Best Care: 7 Best Apps For Apps For Depression Depression

  2. 1. Mood Tools 1. Mood Tools The app provides the following features: Thought Diary Thought Diary Depression Test Safety Plan

  3. 2. Headspace 2. Headspace The app provides the following features: Guided meditation activities SOS sessions

  4. 3. Super Better 3. Super Better The app provides the following features: Life-skill quizzes Resilience tracker

  5. 4. Mind Doc 4. Mind Doc The app provides the following features: Detailed questionnaire Detect patterns

  6. 5. What’s Up 5. What’s Up The app provides the following features: Thinking patterns page Coping strategies

  7. 6. Mood Kit 6. Mood Kit The app provides the following features: Mood Kit activities Thought checker

  8. 7. Sinasprite 7. Sinasprite The app provides the following features: Multiple relaxing activities Detailed questionnaire

  9. To Know More To Know More Digital Self- Digital Self- Care: 7 Best Care: 7 Best Apps For Apps For Depression Depression Visit Our Blog Visit Our Blog

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