1 / 4

Set Healthy Boundaries And Not Feel Guilty About It

Setting boundaries is letting people know how you want to be treated. The goal is to protect your mental health and avoid any issues like codependence or miscommunication. There are some practical tips on how to create healthy boundaries. To discover more about this, click here. https://yourmentalhealthpal.com/how-to-set-healthy-boundaries-without-feeling-guilty/

Priya953
Download Presentation

Set Healthy Boundaries And Not Feel Guilty About It

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW TO SET HEALTHY BOUNDARIES AND NOT FEEL GUILTY ABOUT IT

  2. ESTABLISH HEALTHY BOUNDARIES WITH PEOPLE 1. Determine Your Priorities In Life 2. Clarify Your Needs 3. Start Slow 4. Try To Be Consistent 5. Get Support Or Help

  3. DIFFERENTIATE BETWEEN HEALTHY AND UNHEALTHY BOUNDARIES Your boundaries should not be a mask for your controlling behaviors. Your boundaries exist to help you navigate tricky situations, but they aren’t a tool to avoid altercation or conflict entirely. You should not use your boundaries to boss around people.

  4. To Know More HOW TO SET HEALTHY BOUNDARIES AND NOT FEEL GUILTY ABOUT IT Visit Our Blog

More Related