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How Stress Affects Your Heart- Tips to Keep Calm and Heart Healthy

Quality sleep is essential foru00a0stress managementu00a0andu00a0heart health. Lack of sleep can increase stress hormones and contribute to high blood pressure. Establishing a regular sleep schedule and creating a relaxing bedtime routine can improve your sleep quality. Prioritizing sleep is an important step in managing stress and supporting your cardiovascular system.

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How Stress Affects Your Heart- Tips to Keep Calm and Heart Healthy

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  1. How Stress Affects Your Heart: Tips to Keep Calm and Heart Healthy Quality sleep is essential for stress management and heart health. Lack of sleep can increase stress hormones and contribute to high blood pressure. Establishing a regular sleep schedule and creating a relaxing bedtime routine can improve your sleep quality. Prioritizing sleep is an important step in managing stress and supporting your cardiovascular system.

  2. How Stress Affects Your Heart An Overview? Stress impacts your heart in several ways. For starters, it increases your heart rate and blood pressure, putting extra strain on your cardiovascular system. Over time, this strain can lead to damaged arteries and an increased risk of heart attack and stroke. Stress also contributes to unhealthy habits like overeating, smoking, and excessive alcohol consumption, which further compromise heart health.  Additionally, chronic stress may lead to inflammation in the body, a known risk factor for heart disease. Understanding these effects is the first step in protecting your heart from stress-related damage.

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