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How To Keep Healthy Heart - Martin Harris

To keep healty heart, martin harris will provide you to achieve optimal health through the use of essential elements. We are here to help you with best weight loss solutions, talk to our nutrition medicine pharmacist west auckland.For more details visit: http://www.martinharris.co.nz/<br>

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How To Keep Healthy Heart - Martin Harris

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  1. How To Keep Healthy Heart – Martin Harris The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body. The heart is actually muscle and you have to keep training the muscle to maintain its conditioning. As the saying goes if you don't use it you will lose it, and this also applies to the heart.

  2. How to have a healthy heart? Over time, making a number of small changes can add up to a big difference in your heart health. To have a healty heart diet: Eat more fruits, vegetables, whole grains, and other high-fiber foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). What constitutes a healthy heart?

  3. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. G enerally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. How do you keep your heart healthy? Eat healthy. Get active. Stay at a healthy weight.

  4. Ma nage stress. Quit smoking. Control your cholesterol. Blood pressure. Target heart rate for weight the best weight loss solutions. What foods are good for the heart? Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.

  5. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Dark beans,such as kidney or black beans, are high in fiber, B- vitamins, minerals and other good stuff. Veggie chili, anyone? Dark beans,such as kidney or black beans, are high in fiber, B- vitamins, minerals and other good stuff. Veggie chili, anyone? Fruits such as oranges, cantaloupes and papaya are rich in beta- carotene, potassium, magnesium and fiber.

  6. Contact Us: To know more about our services can visit to below given address- Martin Harris is based in 396 Don Buck Rd, Massey West Auckland 0614 email us: info@torbaypharmacy.co.nz help@masseyunichem.co.nz call us: (09) 833 7239 +64 9-473 9629

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