Navigating the EFT Tapping Points: A Comprehensive Guide

1. Navigating the EFT Tapping Points: A Comprehensive Guide EFT Tapping, or Emotional Freedom Technique, is a therapeutic approach that combines elements of ancient Chinese acupressure and modern psychology. What is EFT Tapping It involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. This technique is based on the premise that disruptions in the body's energy system can contribute to emotional distress and physical symptoms. EFT Tapping utilizes a series of specific points on the body's energy meridian system. These points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and the karate chop point on the hand. EFT Tapping Points Each point is associated with different emotions and issues, and tapping on these points is believed to clear energy blockages and restore balance to the body's energy system. To perform EFT Tapping, start by identifying the issue or emotion you want to address. Then, rate the intensity of the emotion on a scale of 0 to 10. Next, begin tapping on each of the EFT Tapping points while repeating a specific affirmation or phrase related to the issue. Continue tapping and repeating the phrase for several rounds, checking in with your intensity level after each round. The goal is to reduce the intensity of the emotion or issue to zero. Visit us :- https://vitalitylivingcollege.info