What is EFT Tapping?

1. What is EFT Tapping? If you think, just by maintaining a good diet plan and lifestyle, you can assure a healthy physical and mental state, then you are totally wrong. There is a term called emotional health, which is keenly associated with the overall health of the body. If the body is facing any issue with the emotional health, then it is difficult to ensure appropriate healing and physical health. To ensure a good emotional health, it is necessary to clear out emotional barriers from the feelings. In such cases, the experts highly recommend for Emotional Freedom Technique (EFT). In simple words, EFT can be termed as psychological acupressure technique, which heals the body. The main objective of EFT is to treat the emotional and physical ailments of the body, with the principle of traditional acupuncture. It mainly triggers the emotional distress and reduces the emotional impact of memories. The anxiety and stress are the main emotional barriers which affect the emotional health of a body. Once the stress and anxiety issues are removed, the body will automatically start to heal. How EFT Tapping Therapy works? It is pretty important to learn this self help tool, as you can easily reduce your stresses without any difficulties. Well, the technique is very easy to learn. All you need to do is, just understand the trigger points on the end of the energy meridians. You need to tap these trigger points while thinking about the issues in your mind. By thinking about the problems/stress, you need to activate the energy meridian at the trigger point. After that, when you will tap on that trigger point, it will release the negative energies or feelings and hence the body will start to heal. As the Energy freedom technique is greatly associated with the acupuncture therapy, it effectively reduces every kind of emotional trauma or stress from the body. Benefits associated with Emotional Freedom Technique Tapping – • Easy to get rid of anxiety and stress –As discussed above, EFT is a psychological acupressure therapy, so it will affect the mentality deeply. When you will tap on the end points of the energy meridian, you will psychologically feel that, the negative energies are flowing out of the energy meridians. Well, now all the stress and anxiety of your body are removed. • Calm and clear thinking is ensured– When the unnecessary emotional barriers are removed from the energy flow line, it is obvious that the body will feel lighter and relaxed. Now you can think clearly and can manage sharp decisions. • Increases the productivity and energy –With the EFT tapping, the flow of positive energy is greatly enhanced in the energy meridians. Thus, the body starts to behave in a positive manner. This greatly improves the overall productivity. • Controls the Craving issues –When you are craving for something, then you go literally mad. In such cases, EFT tapping effectively helps by controlling the cravings. By tapping on the trigger points, you will get to know about the root cause of craving, and hence you can resolve the issues easily Source: https://redefinewellness.asia/what-is-eft-tapping/