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The EFT Tapping Points

The EFT Tapping Points . TH Top of Head 7. IW Inside Wrist. TT Thumb Tip 2. IFT Index Finger Tip 3. EB Eye Brow 8. MFT Middle Finger Tip 4. SE Side of Eye 9. WRFT wedding ring Finger Tip 5. UE Under Eye 10. BFT Baby Finger Tip 6. UN Under Nose 11. KC Karate Chop 1.

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The EFT Tapping Points

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  1. The EFT Tapping Points

  2. TH Top of Head 7 IW Inside Wrist TT Thumb Tip 2 IFTIndex Finger Tip 3 EB Eye Brow 8 MFTMiddle Finger Tip 4 SE Side of Eye 9 WRFTwedding ring Finger Tip 5 UE Under Eye 10 BFTBaby Finger Tip 6 UN Under Nose 11 KC Karate Chop1 UL Under Lip 12 CB Collar Bone 13 UA Under Arm 14

  3. EFT Tapping points, Sequence and Connected organsAbbreviations and Anatomical references:1) KC: Karate Chop - Small Intestine Meridian2) TT: Thumb Tip -Lung Meridian3) IFT: Index Finger Tip - Large Intestine Meridian4) MFT: Middle Finger Tip - Heart Protector5)WRFT: Wedding Ring Finger Tip 6) BFT: Baby Finger Tip - Heart Meridian 7) TH: Top of the Head - Governing Vessel8) EB: Beginning of the Eye Brow - Bladder Meridian 9) SE: Side of the Eye - GallBladder Meridian 10) UE: Under the Eye -Stomach Meridian11) UN: Under the Nose - Governing Vessel12) UL: Under Lip - Central Vessel13) CB: Collar Bone -Kidney Meridian14) UA: Under the Arm - Spleen Meridian

  4. Measuring the Intensity Level of the Problem Subjective Unit of Discomfort (SUDS) Level Using a scale of 0 to 10 10 = Worst 0 = No longer a problem Ask: How much does this ……… bother you NOW? You don’t have to be very accurate especially if you don’t know make a calculated guess. Note your own SUDS Level measure

  5. EFT Set – Up Karate Chop (KC) Spot – in red This is the “Friendly” Spot on the side of your hand. It is the red spot shown in the diagram. Tapping this spot helps resolve most “blocks” to success with EFT Tap on the KC and other points with your finger tips as shown in this picture

  6. Fingers to tap with Tap with the tips of your two fingers joined (Index and middle) on all the EFT meridians and tapping point as shown in this picture.

  7. Third – The 9 GAMUTTap on the back of your hand (i.e the red spot in the diagram) Keep Tapping while going through the exercise below 6. Circle eyes Clockwise 7. Hum a short tune 8. Count to 9 9. Hum a short tune Sit Comfortably Eyes Open Eyes Closed Eyes down Left Eyes down Right

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