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health benefits of practicing yoga

Regular practice of yoga-asanas may produce many health benefits, including increased fitness and normalization of blood pressure, lower levels of stress and increased feelings of happiness and well-being. This is because concentrating on the postures and the breath acts as a powerful form of meditation

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health benefits of practicing yoga

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  1. 7 health Benefits of practising yoga 1 Improves sleep 2 Increases flexibility Strengthens bones 3 4 Balances metabolism Increases muscle strength 5 6 Perfects your posture 7 Improves digestion info@sanjeevaniindia.org www.sanjeevanikayashodhan.com 01263298004 | +919467700895 | +919971980043(Delhi) +918607000895 | +918059800895| Shri Ram Sharnam Ashram, Jind Road, Gohana-131301, Haryana

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