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10 foods that are known for maintaining healthy arteries.pptx

FATTY FISH-Rich in omega-3 fatty acids, fish like salmon, mackerel, sardines & trout can help reduce inflammation and lower plaque buildup in arteries.<br>LEAFY GREENS- Vegetables like spinach, kale & collard greens are high in antioxidants, vitamins & nitrates, promoting arterial health and reducing the risk of heart disease.<br>BERRIES- Blueberries, strawberries & raspberries are packed with antioxidants that can help improve artery function and reduce oxidative stress.<br><br><br><br>

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10 foods that are known for maintaining healthy arteries.pptx

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  1. www.drcorrielus.com • 10 FOODS THAT ARE KNOWN FOR • MAINTAINING HEALTHY ARTERIES

  2. www.drcorrielus.com • FATTY FISH • Rich in omega-3 fatty acids, fish like salmon, mackerel, sardines & trout can help reduce inflammation and lower plaque buildup in arteries.

  3. www.drcorrielus.com • LEAFY GREENS • Vegetables like spinach, kale & collard greens are high in antioxidants, vitamins & nitrates, promoting arterial health and reducing the risk of heart disease.

  4. www.drcorrielus.com • BERRIES • Blueberries, strawberries & raspberries are packed with antioxidants that can help improve artery function and reduce oxidative stress.

  5. www.drcorrielus.com • NUTS • Almonds, walnuts & pistachios contain healthy fats, fiber & antioxidants, aiding in lowering bad cholesterol levels and improving artery health.

  6. www.drcorrielus.com • OATS • High in soluble fiber, oats help reduce LDL cholesterol levels, preventing plaque buildup in arteries and promoting heart health.

  7. www.drcorrielus.com • OLIVE OIL • Rich in monounsaturated fats and antioxidants, can lower LDL cholesterol and reduce inflammation in arteries.

  8. THANK YOU • FOR • WATCHING www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com

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