Why Honey Cough Syrup is a Natural Alternative to Over-the-Counter Medicines

1. Why Honey Cough Syrup is a Natural Alternative to Over-the-Counter Medicines Ever experienced a bothersome cough disrupting your sleep? While medication isn't always necessary, having a quick remedy can be quite beneficial. Honey cough syrup is something commonly used for that, with a history spanning centuries. People commonly mix honey with hot tea to ease a sore throat and alleviate chest tightness, and that approach can be helpful. However, studies indicate that consuming a teaspoon of honey on its own, without dilution, might be a more effective option. Recent research even suggests that honey could be a more effective treatment for coughs and colds compared to over-the-counter medicines. Let’s Look at Some Study Findings! A group of researchers from the University of Oxford investigated the efficacy of honey in providing relief for symptoms associated with upper respiratory tract infections (URTIs). The primary objective was to assess honey's effectiveness in treating URTIs. They factored in all the concerns about antimicrobial resistance resulting from the excessive use of antibiotics. Additionally, this traditional home remedy, the natural cough syrup, now already has a growing body of supporting evidence. To derive their conclusions, the research team conducted a thorough examination of existing evidence to gauge how URTI symptoms responded to honey. The team identified and analyzed over 1,300 distinct records and 14 studies, with nine studies focusing on children. Most of the studies compared this natural cough syrup’s effectiveness with more conventional treatments like over-the-counter medicines.

2. The results indicated that, when compared to standard care, honey demonstrated improvement in URTI symptoms, encompassing cough, nasal congestion, sneezing, and sore throat. The researchers suggested that honey could serve as an alternative treatment for URTIs. However, they cautioned that not all honey is created equal, emphasizing its complex nature. Furthermore, the researchers emphasized the importance of seeking medical advice before using alternative medicine for symptom relief, to mitigate the risks of allergies and adverse effects. Why People Love Honey Cough Syrup So Much? Honey holds a significant and enduring place as a natural product with widespread appreciation, not only as a dietary item but also in traditional medicine. Over the years, it has found application in treating various clinical conditions, spanning from wound healing and eye diseases to bronchial asthma, throat infections, and fatigue. The antimicrobial properties of honey contribute to its ability to combat infection-causing pathogens, including bacteria and viruses. In addition to its antimicrobial attributes, honey boasts antioxidant, anti-inflammatory, and anti-cancer properties. The therapeutic efficacy of honey is linked to its antibacterial qualities, its capacity to maintain optimal wound moisture, and its high viscosity, forming a protective barrier against infections. The antimicrobial aspect of honey arises from the enzymatic production of hydrogen peroxide. Furthermore, its low pH level and elevated sugar content, with substantial osmolarity, act as hindrances to the growth of pathogens. Can Honey Help Relieve Coughs? For the majority of individuals, excluding infants, honey is a beneficial remedy for alleviating coughs. However, its efficacy may vary based on the underlying cause of your cough and the duration of your symptoms. Research has predominantly focused on comparing honey with other cough treatments in children. According to reports from parents, honey has been observed to:

3. ●Reduce the severity of coughs. ●Decrease the frequency of coughing. ●Enhance the quality of sleep. Mechanisms of Honey in Cough Relief Here are a few ways through which honey may contribute to treating coughs: ●Antioxidants and Inflammation: Honey contains antioxidants, and it is believed to reduce inflammation in the throat, providing relief. ●Mucus Regulation: Honey might play a role in limiting the production of excessive mucus by the body. ●Coating Effect:The natural cough syrup’s thick texture serves to coat irritated receptors, suppressing the urge to cough. Other Benefits of Honey in Winters Boosts Your Energy Experiencing low energy levels in the winter? Honey serves as a simple and natural source of energy. The mix of fructose and glucose in honey delivers a swift release of energy, making it a perfect choice for a quick pick-me-up on those sluggish winter days. Inner Warmth Honey brings a comforting warmth to the body. Mixing a spoonful into your tea or warm water can effectively ward off the winter chill, offering a sense of coziness and generating warmth from within. Aids Skincare The winter climate often brings harsh conditions for your skin, resulting in dryness and irritation. Leveraging honey's moisturizing and antibacterial characteristics proves beneficial for your

4. skincare regimen. Applying a honey mask can effectively nourish and hydrate your skin, leaving it feeling soft and radiant. Natural Sleep Support Winter nights can be chilly, and getting a good night's sleep is crucial for overall health. Having a warm glass of milk with a teaspoon of honey before bedtime can help induce relaxation and enhance the quality of your sleep. Making Your Own Honey Cough Syrup At Home Ingredients ●1 1/2 tablespoons lemon zest ●1/4 cup ginger, peeled and thinly sliced ●1/2 cup water ●3/4 cup fresh lemon juice ●1 1/2 cups Honey Directions ●In a small saucepan, combine lemon zest, sliced ginger, and water. Bring to a boil, then reduce heat and simmer for 8 minutes. ●Strain the mixture through a small mesh sieve into a heat-proof measuring cup to remove ginger and lemon zest from the water. ●Rinse the saucepan, and pour in 1 1/2 cups of Honey, and the lemon-ginger water. Add 1/2 a cup of lemon juice and stir over low heat until it forms a thick syrup, adjusting lemon juice to your preferred taste and texture. ●Pour the homemade cough remedy into a glass jar and let it cool completely before sealing it with a tight-fitting lid. Store in the fridge for up to 2 months.

5. Final Thoughts Any over-the-counter cough and cold remedy you purchase won't expedite recovery; they're designed solely for symptom relief. Additionally, exercise caution when introducing drugs into your system, as they may have side effects such as elevated blood pressure or drowsiness. Simplicity is key, and in this instance, consider opting for a natural cough syrup. Honey serves as an effective non-medicinal solution to improve your sleep. And, to make your own honey cough syrup at home, order your main ingredient from Smiley Honey!