A Guide on What to Eat After an Orthopedic Surgery

1. A Guide on What to Eat After an Orthopedic Surgery In the last 3-4 decades, the success rate of orthopedic surgeries has improved significantly, and that is a boon to the medical industry. Nowadays, the orthopedic industry has become so advanced that even the most complex orthopedic conditions can be fixed effectively. Different types of orthopedic implants and instruments are in the market and many orthopedic companies in India are there to serve the industry. Well, this is not our topic of discussion in the post. We are to discuss what you should eat after a successful orthopedic surgery. This is because a successful surgery won’t deliver the expected results if a proper diet is not taken. Let us see what you should eat after the surgery. Foods to Eat After an Orthopedic Surgery Protein According to the studies, 55% of our bone volume is protein, and hence, it is necessary to have a protein-rich diet after a successful orthopedic surgery. Optimum protein in diet after orthopedic surgery has been shown to reduce the chances of bone infections and improve recovery rate. Foods that are rich in protein include: ● Soy products and soybean ● Chia seeds ● Peas ● Lentils ● Spinach

2. ● Quinoa ● Meat ● Poultry ● Egg ● Seafood Calcium Calcium is one of the most essential nutrients post orthopedic surgery. Besides this, calcium works in combination with protein that adds bone mineral density. Dairy products are the best sources of calcium that include milk, fortified foods, cheese, yogurt, and dark leafy vegetables like spinach, kale, and broccoli. Vitamin D Vitamin D is necessary for the absorption of calcium, and hence, having ‘D’ in the diet is as important as having enough calcium. The natural source of vitamin D is sunlight, and to meet more demand, the doctor suggests supplements. Besides this, vitamin D is also present in abundance in fatty fish, salmon, tuna, fortified milk, egg, and cheese. Vitamin C Being an antioxidant, vitamin C enhances the immune system of the body and supports wound healing. Vitamin C is also known to nullify the effects of free radicals that cause damage to cells. Plus, it is also known to assist in collagen synthesis that helps to repair of tendons, ligaments, and even surgical wounds. Natural sources of vitamin C include citrus fruits like lemon, oranges, kiwi, bell peppers, and broccoli. Omega 3 Omega 3 fatty acids have a key role in the formation of bones, and it also possesses good anti-inflammatory properties. Tofu, walnuts, flax seeds, and canola are some of the vegetarian sources of omega 3 fatty acids. Salmon and tuna fish are also excellent sources of omega 3 fatty acids. Fiber After orthopedic surgery, the doctor prescribes analgesics to curb pain, and such medicines may lead to digestive issues. Thus, having fiber in your diet will create a laxative effect and help with constipation. Fruit juices are known to have good amounts of fiber, and they are known to help with digestive problems.

3. The above-mentioned are some of the essential requirements after an orthopedic surgery but, consulting a dietician for that will be a smart move. This is because he/she can guide you with what to eat and when to eat. For the content source, contact Siora Surgicals Pvt. Ltd., an experienced manufacturer and supplier of orthopedic devices. The company also exports its implants to many global clients and to expand its market reach, Siora is also looking to become one of the best orthopedic device manufacturers in USA.