What Affects Bone Health

1. What Affects Bone Health? Bones play a vital role in providing strength to our body and performing many other functions. When our bones are weak, we feel tired and there is a high risk of fractures. Besides this, the chances of orthopedic conditions like osteoporosis also increase. In the case of serious fractures, surgical intervention is required and that often involves the use of trauma implants such as Radial Head Prosthesis, Hip Implants, Orthopedic Implant Plates, or others depending upon the severity and location of the fracture that occurred. Thus, it is important to do everything possible to maintain bone strength and mineral density. Apart from their structural functions, bones are also known as the storehouse of calcium. This is one such mineral that cannot be synthesized by our body and hence, whenever the body finds the need, it extracts out from the bones. Thus, maintaining optimum bone mineral density is also the key to fulfilling the calcium need of the body. There are several factors that could affect our bone health and this is what we are going to discuss in the post. Factors that Affect Bone Health Diet A poor diet is always associated with weak bones. A variety of minerals and vitamins are required by our body to build strong and healthy bones. Thus, if we keep taking poorly nutritious or improper diets, the end result will be weak bones that are easily prone to getting fractured. So, this is a major factor that can make our bones weak or strong.

2. To strengthen bones, a highly nutritious diet is required by our body and that should include a variety of minerals like calcium, zinc, vitamin D & K, omega-3 fatty acids, and protein. Physical Activity People with a sedentary lifestyle are at a high risk of fractures and other orthopedic problems like osteoporosis. Thus, doing physical activities to keep our body moving is very important to ensure the growth of new bone cells and maintain existing bones. Body Weight Another key factor that contributes to bone-related problems is body weight. Obese people have a high chance of developing stress fractures. This is because excess body weight puts undue pressure on the bones and eventually, they tend to break. While on the other hand, people who are underweight have a low nutritional profile and their bones are weak with low mineral density. Thus, they are also at risk of experiencing various orthopedic problems. Here, maintaining an ideal weight should be the key. Consumption of Tobacco and Alcohol This is again an important factor that could make our bones weak. Consumption of tobacco in any form not only affects overall health but also results in rapid bone deterioration. Thus, people who are smokers or consume tobacco in any form can develop fractures or any other orthopedic problems. Besides this, heavy consumption of alcohol is also known to contribute to the reduction in bone mineral density. For the content source, contact Siora Surgicals Pvt. Ltd., an experienced orthopedic device manufacturer in India with over 3 decades in the industry. The company holds expertise in manufacturing a wide range of trauma implants and instruments that are supplied to hundreds of national and international clients. Besides this, Siora also loves to participate in medical exhibitions that take place around the world. This year, the company is going to exhibit at the FIME Show 2025 which will be organized at the Miami Beach Convention Center, USA, from 11 to 13June 2025.