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Importance And Benefits Of Vitamin D For Health

Vitamin D is just one of the many nutrients essential to keep your muscles, lungs, and heart healthy. Vitamin D clothes keeps you warm, helps you absorbs vitamin D, and protects you from various harmful rays.

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Importance And Benefits Of Vitamin D For Health

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  1. Importance and Benefits of Vitamin d For Health

  2. Importance of Vitamin D Vitamin D is just one of the many nutrients essential to keep your muscles, lungs, and heart healthy. It’s an important factor in maintaining strong bones, key functions and helping your body fight infections. While you can (and should) consume Vitamin D through food and/or supplements, your body actually produces Vitamin D on its own when it is exposed to sunlight.

  3. How we get vitamin d? Vitamin D through Supplement:- • Vitamin D2 (ergocalciferol): Found in plant foods, namely some mushrooms. • Vitamin D3 (cholecalciferol): Found in animals, like fatty fish and egg yolks. Vitamin D through food:- • Cod liver oil • Salmon, cooked • Mackerel, cooked • Sardines, canned in oil and drained • Tuna fish, canned in oil • Milk (skim, low fat, whole), vitamin D fortified • Margarine, fortified

  4. The Reasons Why Vitamin D Is So Important • Prevent bone fractures • Prevent falls in older people and osteoporosis • Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer • Reduce the risk of diabetes, especially in young people and in those living in high altitude • Protect against heart disease, including high blood pressure and heart failure • Reduce your risk for multiple sclerosis • Improve your lung function.

  5. If You Don't Get Enough Vitamin D • Your bones can become weak and can break • Children can get "rickets," a disease that prevents their bones from growing properly, delays their growth, and causes problems with their immune system • Adults can develop "osteomalacia," a disease that weakens the bones and makes them hurt, and also causes fractures • Older adults can get osteoporosis, which doesn't cause pain, but makes the bones thin and easy to fracture

  6. How can technology help in ? UVTR™ (Ultra Violet Transmission Ray) technology provides a safe and treated protective layer that adjusts to atmospheric conditions. The UVTR™ adjusts to the sun’s specific wavelengths. It keeps you warm while allowing the natural UVA and UVB ray to pass through the optimal deflection points. Vitamin D clothes keeps you warm, helps you absorbs vitamin D, and protects you from various harmful rays

  7. Benefits of Vitamin D

  8. Where to buy Vitamin d clohtes: https://www.soltechapparel.com info@SolTechApparel.com https://www.facebook.com/SolTechPlusApparel

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