Butter or Ghee: Which is Better for Keto?

1. Butter or Ghee: Which is Better Butter or Ghee: Which is Better for Keto? for Keto?

2. Butter or Ghee: Which is Better for Keto? What is a Keto diet? A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake. The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension. This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs ghee is an important issue for the users.

3. Ghee vs. Butter: What’s the Difference? Ghee vs. Butter: What’s the Difference? Ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat. Unlike butter, ghee or clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking in a different way.

4. Ghee Composition and its Role in the Ketogenic Diet Ghee Composition and its Role in the Ketogenic Diet Fat content A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. MCTs Ghee contains 25% or higher short-chain and medium-chain triglycerides (MCTs). Butter has around 12% to 15% (In comparison, coconut oil has 62% MCTs). Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis. Healthy fats that contain MCTs like coconut oil and ghee– and MCT oil itself– are highly desirable in the ketogenic diet and bulletproof coffee for their benefits in boosting energy and cognitive function. MCTs also reduce appetite, aid weight lossand also enhance cells at the mitochondrial level, lowering your risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, atherosclerosis, with proven benefits for epileptic patients.

5. Ghee Improves Digestive Tract Ghee Improves Digestive Tract Ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract do not naturally produce butyric acid. Since good digestion is a key to good health, it is necessary to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and helps in the repair of the mucosal wall. Cooking with Ghee Cooking with Ghee The smoke point of ghee being much higher than butter makes it great for high-heat cooking, giving you another flavorful option for your keto cooking alongside bacon fat and coconut oil. Much less acrylamide Much less acrylamide Ghee also produces much less acrylamide compared with other oils with equally high smoking points. Acrylamide is a toxic compound that forms in some starchy foods when prepared in high temperatures (baking, frying, roasting).

6. Gets rid of dandruff Gets rid of dandruff Dandruff also occurs when your sebaceous glands produce too little oil and in turn causing a dry, flaky, itchy scalp! Ghee (clarified butter) not only contains fatty acids that are good for consumption but is also loaded with beneficial vitamins and minerals that help eliminate dandruff on application. How to: Take about two tablespoons of cow ghee and melt it, squeeze in half of a lemon’s juice and massage well on the scalp. Let it stay for a good 30 minutes and wash off with a mild anti-dandruff shampoo such as the Dove Hair Therapy Dandruff Care Shampoo for your best benefit.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases