Is Consuming Cow Ghee In Summers Good For Your Health?

1. Is Consuming Cow Ghee In Is Consuming Cow Ghee In Summers Good For Your Health? Summers Good For Your Health?

2. Is Consuming Cow Ghee In Summers Good For Your Health? During the hot summer season, you may have noticed that your digestion is not as strong. That being the case you may want to consider cow ghee to help improve digestion and to also help cool the body. Ghee is a pitta pacifying substance that is useful in summer and especially cooling, as it contains a number of bitter herbs, including neem. Ayurvedic literature says that taking 1/2 teaspoon of cow ghee on an empty stomach on summer mornings will improve digestive functions and control pitta dosha. In the Ayurveda wisdom, cow ghee is considered to be a rejuvenating ingredient that is used to cure most ailments. Ghee is a rich source of omega-3 fatty acid along with vitamin-A, which helps to keep your body healthy. Its anti-inflammatory properties keep you free from various diseases. While ghee is revered as one of the healthiest ingredients in the Indian kitchens and mostly enjoyed during winters, its edibility during summers is generally questioned. If you think ghee can only be enjoyed during winters, then you might be wrong.

3. Desi Cow Ghee (Shudh Ghee) is highly nutritious & consists of various nutritional benefits. It is rich in butyric acid that helps to improve our immune system. It also helps keep our body cool. Experts recommend taking half a spoon of desi cow ghee daily on an empty stomach in summers. This can improve digestive functions by stimulating secretion of gastric acids. “Cow ghee is a ‘sweet food’ – it is strengthening. Helps in digestion and tempers the over-activity of all the three bodily doshas. Cow ghee is loaded with healthy fats, and a human body needs some amount of fats to keep it going. This is why we recommend having ghee during hot days. Also, since our body gets dry in summer, consumption of cow ghee will help balance the internal moisture.

4. Summer Diet: Include Cow Ghee To Burn Belly Fat And Lose Summer Diet: Include Cow Ghee To Burn Belly Fat And Lose Weight Effectively Weight Effectively Cow ghee for belly fat: Here’s how it reduce weight. ● Ghee is packed with essential amino acids that assist in mobilising the fat and making the fat cells to shrink in size. So, if you think your body is accumulating fat quickly, consider adding ghee to your weight loss diet. Ghee contains conjugated linoleic acid (CLA), which is a type of omega-6 fatty acids, which when consumed helps in weight loss. Omega-6 fatty acids can also help increase lean body mass and reduce fat mass, which in turn reduce weight. Similarly, the omega-3 fatty acids in ghee also help you lose inches and shed body fat. Moreover, ghee comes packed with a range of benefits, ranging from improving inflammation, which can further help you lose weight. ● ● ● ● digestion to preventing

5. Here are some reasons to use Desi Cow Ghee Here are some reasons to use Desi Cow Ghee ● It is packed with nutrients: Not only is ghee a huge source of butyric acid, it also contains significant amount of vitamin A, vitamin D, vitamin E, vitamin K, omega 3 and 9 fatty acids, and various other long, medium and short chain fatty acids. It contains butyric acid: Butyric acid is a saturated short chain fatty acid that supports the overall health and healing of the small and large intestines. It is known to benefit those with chronic digestive issues by decreasing digestive inflammation and enhancing the gut wall integrity. Not only will it decrease inflammation in the gut, it can decrease overall inflammation, potentially allowing for increased joint mobility and connective tissue flexibility. Promotes digestion: Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Cow ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume cow ghee so that their body can break down their food in a better manner. ● ●

6. How to use cow ghee How to use cow ghee There are several ways to incorporate cow ghee in your diet: 1. 2. 3. 4. 5. Add cow ghee to your dairy-free elixirs. Melt it over steamed vegetables. Add it to savory or sweet oatmeal/porridge. Use cow ghee in natural beauty care recipes. Boost flavour of gluten-free grains by cooking them with some cow ghee. Spread it on your gluten-free bread, muffins, crackers or other baked goods. Use it as a healthy cooking oil for high-heat cooking like stir-frying, roasting or sauteing. Substitute cow ghee in any recipe where you’d normally use butter (baking, macaroni and cheese, popcorn, sandwiches, gluten-free toast, etc). 6. 7. 8.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases