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Which is healthier, ghee or vegetable oil?

Ghee can be used as a substitution for many cooking oils including vegetable oil, coconut oil or palm oil. Ghee lubricates joints & connective tissues, which makes the body flexible. Vegetable oil, on the other hand, sure feels heavy to the stomach and the use of bad oil can lead to indigestion, clogged arteries and other problems.

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Which is healthier, ghee or vegetable oil?

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  1. Which is healthier, ghee or vegetable oil?

  2. Ghee is said to be the ‘ideal cooking oil’ due to its many healing properties • Ghee has been used traditionally in cooking various mouth-watering food items such as halwa, laddu, poori and paratha which helps satisfying the taste buds of Indian community. • Indian cooking is incomplete without the use of ghee and is considered as the main source of energy which helps in survival during extreme periods of starvation.

  3. Why is ghee good for you? • It is also rich in butyrate, a short chain fatty acid which can decrease inflammation and help improve the digestive system. • Cow ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies & bread. • Ghee is rich in fat soluble vitamins like A, D, E & K. • One tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A.

  4. Why you should avoid cooking with vegetable oils ? • The vegetable oils are purified with chemicals to remove suspended particles and flavour components, as well as colour and odour, leaving behind clear and bland oil. • Vegetable oils are the equivalent of processed foods if you will. And like fast foods they can be harmful to the digestive and respiratory systems. Vegetable oil have also been linked to cancer, diabetes, heart and kidney ailments, among others.

  5. Which is better vegetable oil or ghee? • Desi Ghee, of course! Although it is essential that the ghee that you are using is not adulterated. Many vendors are selling fake ghee under the name of ghee and desi cow ghee in the market. Make sure that you are getting only organic grass fed desi cow ghee which is made using milk and the traditional process of making ghee. • Unlike vegetable oil, desi cow ghee is known to be free of polyunsaturated fats. It has pure antioxidants which help in cleansing of the body.

  6. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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