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Assess your diet and make intelligent choices by adding Suresh Desi Ghee in your food. India is the largest producer of ghee and consumer across the world. Ghee contains healthy fat much required by the body. It is also called nectar of the brain. It helps in memory and motor skills and repair and regenerate damaged cell membranes. Also helps to prevent brain disorders. Desi Cow Ghee enhances the heart health by actually lowering the bad cholesterol and enhances the good cholesterol.
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Ghee an intelligent choice Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, help in memory and motor skills, maintain hormonal balance and repair and regenerate damaged cell membranes. Ghee is also called, “nectar for the brain.”
It fuels all the neurological functions that create our conscious and subconscious movements and decisions, the immune system that protects us from Alzheimer’s and dementia as well as the cell growth and repair.
So though people are afraid of ghee in their food with the mere thought of an ungainly, blobs of lard, that latch onto your tummy, waist and hips. It is full of all the good important fatty acids, Omega3 and Omega 6 as well as significant amount of vitamins A,D E and K.
Ghee is an excellent source of micronutrients like Vitamin K2 and CLA, usually not found in other foods. CLA has anti oxidant property, which promotes healthy metabolism.
It helps in controlling blood pressure as it is devoid of any lactose or salt. • It also contains butyric acid which is anti-viral in property and combats the growth of cancerous cells. • It is a good source of iodine and is therefore beneficial for treating thyroid dysfunction. • It is even supposed to increase the quality and quantity of semen among men.
How to choose ghee You must not buy ghee which is emitting a bad smell, is changing colour or is unclear. You can make ghee at home as well and can store it for a considerable period of time. Let the ghee cool down first and then store it in a tightly lidded jar in a cool and dry place. It is advisable to not store it in the refrigerator. With so many health benefits, consuming ghee seems to be an intelligent choice indeed.However it needs to be had in moderation. Healthy people can have 10 to 15 g of ghee a day. It should be avoided by people who are obese, overweight, or suffering from heart, liver and kidney problems.
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