Couples Therapy Singapore

1. The Change Group Counselling is one of the best team of psychologists counselling services providers who work together to help you make well in Singapore. The Change Group Counselling is a group of psychologists who work with CBT, EMDR, Hypnosis and Gottman Couples Therapy to help you overcome anxiety, depression, burn-out, OCD, PTSD, divorce and help you heal from trauma, losses and affairs. EMDR is an integrative psychotherapy that makes your brain process a trauma in an adaptative way. It is a first choice therapy for Post-Traumatic Stress Disorder, trauma, abuse, depression and anxiety disorders. CBT: Cognitive behavior therapy is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different disorders. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.