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Swimming Classes Adelaide – No Stress on Muscles

Swimming is an excellent strategy to enhance cardiovascular fitness, with no strain on joints and muscles. All your major muscle groups are challenged by this 60 minute work out using the most effective room exercises like curls, presses, lifts and squats. his group is the best pressure relief to stop your working week.

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Swimming Classes Adelaide – No Stress on Muscles

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  1. FITNESS ON THE PARK http://www.fitnessonthepark.com.au Swimming

  2. Swimming for fitness Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.

  3. Swimming 1. Float upright in the water and take a deep breath 2. Lower your face into the water (keeping your mouth closed) and bring your arms forward to rest at water level. 3. Relax in this position until you need to take in more air. 4. Raise your head above the surface, treading water, and exhale. Take another breath and return to the relaxed position

  4. Health Benefits of Swimming Swimming exercises is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

  5. Health Benefits of Swimming

  6. Exercise and diabetes Research show that regular swimming will lead to better circulation of the blood and even oxygen consumption

  7. Health Benefits of Swimming Swimming is like an exercise not only it will keep the heart healthy but also keep the body is shape. Some studies have even showed men to have increased mass. One of the best ways to burn calories is swimming especially in the summer season where workouts could cause dehydration. Along with keeping your body cool during the summer, swimming will also burn those extra calories.

  8. Health Benefits of Swimming Swimming will strengthen muscles, which is important in controlling blood sugar. As everybody knows a high blood sugar level is an indicator of diabetes. As stated above swimming is an exercise and it will help to reduce diabetes.

  9. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

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