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Weights and Strength Training Exercises

Weight training is a significant part any fitness plan Joined with aerobicexercise, weight training can increase your strength. Although there are lots of advantages of cardio for fat loss.

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Weights and Strength Training Exercises

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  1. Weights and Stretch FITNESS ON THE PARK

  2. STRETCHING Stretching improves flexibility, but does it prevent injury, increase strength, speed ... flow to the muscles that will be trained, before you load your working weight).

  3. Stretch For A Longer, Leaner Body Why is stretching so important to walkers? your body perform better. You'll gain a greater range of motion, so you can generate more force. Your stride will be longer, and you'll think nothing of taking the stairs two at a time (which means you'll be able to burn more calories). http://fitnessonthepark.com.au/strength-training-over-50s/ stretching has some hidden psychological benefits. Just as chronically tight muscles send a signal to your brain that you're under constant stress, chronically relaxed muscles send the opposite message, telling your brain that everything is okay. That can make you feel less stressed out even when things are crazy. Plus, when done properly, stretching simply feels good.

  4. 5 Steps to Stretch Your Back to Slim Down

  5. 5 Steps to Stretch Your Back to Slim Down

  6. 5 Steps to Stretch Your Back to Slim Down

  7. 10 STRETCHING TIPS Warm up muscles before stretching by walking or doing other gentle movements. Start slow and stretch gently. Never stretch to the point of pain. Breathe slowly and rhythmically as you stretch. Use proper posture when stretching. Slowly increase your stretch as you feel your muscles relax. Don't bounce. Hold each stretch for about 20 to 30 seconds. Try stretching while talking on the phone, reading email or doing chores. Stretch with a buddy. Use each other for resistance, but be gentle. Set reminders to stretch. Use online calendar or watch alarm. Keep a copy of these stretching tips handy.

  8. Weights and Stretch

  9. Weights and Stretch

  10. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

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