Advantages of Strength Training Exercises

1. Advantages of Strength Training Exercises The stereotypical view that the swelling of muscle around the shoulders and the biceps means a person has great strength is not true. Today strength training exercises enable one to develop strength without putting on the pounds on the body. A strength training program is basically designed to help one operate his muscle beyond its 'customary intensity'. It is only then that a person can stay lean and burn energy and increase his muscle strength. Beginner's preparatory training: For a beginner who is interested in taking strength training exercises, there must be an initial testing on the fitness state of the person. This health check up is generally done by a professional physician. The doctor will offer advice on whether the person needs to shed too much of weight or just some extra unwanted fat around the margins. Moreover, if a person is alarmingly overweight, he can start doing cardio to develop a good cardiovascular base. Simple walking is also good for loosing some weight before joining strength training exercises. It is only after this initial preparatory program that one can go for the training sessions. How it helps you gain strength: On the basis of this, your strength training begins and gradually your strength is made to increase by various ways. After one joins weight training program, one can develop strength by increasing the repetitions on a set weight, increasing the number of sets, minimizing the recovery times and gradually adding more weights. However, increasing the weight and endurance should be done in properly controlled manner. Otherwise, adding ten pounds suddenly can cause serious injuries. A small test can prove whether one's physic is ready to take more weights. If after adding some weight, a person fails to complete the usual number of sets, it is evident that the body is not fit to take the overload.

2. Muscle training: Muscle training is one of the indispensable components of strength training exercises. The fitness instructors at the public fitness centers are generally well-trained to offer guidance on safe muscle training. However, as a note of caution, you are advised to perform only one muscle group a day. For instance, performing the arms one day and doing the legs on the other will offer good benefits. When you are following a rapid session of strength training exercises, it is necessary to remember that your muscle needs proper relaxation. That is why giving at least a day's rest between two workouts on the same muscle will be beneficial. Dividing your muscle groups: There are a wide variety of exercises to incorporate in a Strength Training Execises routine. Try to include compound exercises that work on multiple muscles. Start light and work your way up. There are a few different ways to divide your exercises. You could perform arms one day, legs/abs the next, or simply perform a full body workout in one day. Just make sure to take at least 1 day of rest between exercising the same muscle group. Before starting your workout, it's good to do a light warm up to get your heart pumping a little. There are varieties of exercises which you can distribute for your seven day workout schedule and you can pay attention to particular muscle sections on particular days. There are exercises like Bench Press, Shoulder Press, Pull-ups, pushups, planks, squats, dips, triceps extension, shoulder press and all these exercise work for different muscle groups. You can create your own schedule to make the most of your strength training exercises. The effectiveness of strength training exercises depends on the proper use of machines and weight tools. Apart from dumbbells and barbells, there are numerous spring equipments which should be appropriately used to benefit from the exercises and avoid injury. source: http://bit.ly/2cXZXQ0