Develop and Boost Your Energy Levels With the Powerful Breath of Life

1. Every living creature is sustained by breath, and breathing plays the largest part in all of your life activities. All living creatures can sustain their own lives for some period of time without food or water but never without breath.The breath absorbs oxygen into your system and eliminates waste matter. During inhalation oxygen goes into your lung cells, and circulates through your blood to every cell in your body. As a logical consequence of this process, carbonic acid gas is produced within your body. If this gas stays in the body it may endanger your life. Therefore it has to be sent to the lungs through the veins in order to be eliminated through exhalation.However the work of the breath goes beyond absorption of oxygen and elimination of waste gas from your system. Develop and Boost Your Energy Levels With the Powerful Breath of Life

2. This energy is not only vital to sustain the balance of your body and mind but also to stimulate the development, realization and manifestation of your potential, including the spiritual.The first and most important way to breathe is the natural way of the child. As we grow older and are affected by stress, which is the cause of 70% of all modern diseases, the breathing rises to the upper chest and we end up only using the top portion of the lungs. We then try to compensate for this by breathing faster. One of the faults in western posture is to 'pull the belly in and stick out the chest'. But in order to pull in the stomach and stick out the chest you have to tense certain muscles and this restricts your lung capacity.The first thing to do is relax the upper chest and shoulders so that the breath is able to go deeper into the lungs again.

4. Walking Breath The objective of this breathing exercise is to add it to your walk which could be practiced during the day and will vitalize your daily activities. This breath is also advisable to do after you have been sitting for a long time at your computer, studying, or reading etc https://www.whyaminotthere.com/advanced-adaptogen-complex-review/ Draw your chin in, relax down, and do the whole breath as you walk. Take five steps on the inhale counting silently, and five steps on the exhale. Gradually develop it up to eight then ten steps on both the inhale and the exhale with intervals of holding the breath for one to three steps.The above, are just a small sample of many different breathing exercises, and the main thing is to practise daily, whatever method you choose.Notice when your breathing is shallow and change it, in the moment. In this way you will quickly improve your health, energy and vitality!