Proper Nutrition, Food Enzymes, and Other Important Factors for Your Digestive Health

1. July 14, 2017 One little-known fact is that your digestive health is in the center of your overall wellness. The kind of nutrition you get and how your intestines process this will impact how the rest of the other systems in your body will function. All too often, however, people tend to ignore this - at least until they start feeling some discomfort in their stomach. It could be gassiness, irritable bowel syndrome, or constipation. You don’t have to suffer through the pain before you do anything about your digestive health, though. Page | 1

2. Here are some simple tips you can take to make sure that it’s in top shape at all times. Drink Enough Water It’s got plenty of benefits and is not hard to do, yet many people still find it difficult to meet the eight-glasses-a-day requirement. It could be because they’re not really much of a water drinker, or they would simply much rather have other liquids, like coffee or soda. If you want to help improve your digestive health, then you should start getting used to drinking water. It not only helps refresh you, but warm water, in particular, helps break down the grease and oil that cling to your intestinal walls. Build-up of this can eventually impede the proper absorption of nutrients, and may also cause discomforts like stomach cramps. Eat Lots of FIber Fiber is very good for your digestive health, so have lots of it, both soluble and insoluble. What’s great about fiber is that it helps the food move better along the digestive tract. The less hold up there is, the less bloating you’ll feel, and the more you can mitigate the risks of conditions like irritable bowel syndrome. Fruits, vegetables, whole grains, and legumes are foods that are rich in fiber. Make sure to add more of these to your daily meals. Go for Lean Meat You don’t want to cut off all kinds of meat completely just so you can have a healthier diet. What you actually have to do is to be more mindful about the kinds of meat you get. Avoid the fatty ones and get them lean instead. Chicken breasts without the skin, for example, is a good source of protein without the guilt. Pork loin and certain steak cuts without the fat are also viable options. Fish is another great option, especially for those strictly watching their weight. They’re not as fatty as poultry and cattle, and are also excellent sources of iodine. Take Natural Supplements In addition to all these helpful tips, you can also take natural supplements to further help your digestive system along. You may not always get the vitamins and minerals that your body requires from your diet, and may not be able to cultivate enough probiotics to keep proper balance in your digestive system. Page | 2

3. The natural supplements specifically work to fill in these gaps to ensure that all the components of your digestive system work as efficiently as it should. Suppliers like Vita for Life can provide you with natural supplements for this purpose. About Vita for Life: Vita for Life is a proud supplier of quality natural supplement products, such as food enzymes that help improve the functionality of the digestive system. We also offer vitamin products, energy boosters, and others that promote total health and wellness. We encourage everyone to take better care of themselves through our products. Sources: 10 Tips for Better Digestive Health. EverydayHealth.com. What Do You Want to Know About Digestive Health? Healthine.com. Page | 3