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Cauliflower and Tofu Tikka Masala Recipe

Enjoy our Cauliflower & Tofu Tikka Masala tonight. Experience the blend of tender veggies and tofu in a fragrant masala sauce. Click for the recipe!

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Cauliflower and Tofu Tikka Masala Recipe

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  1. Cauliflower and Tofu Tikka Masala Recipe www.wholesomebellies.com.au

  2.  Prep Time: 15 minutes •  Cook Time: 30 minutes • Ingredients • 250 grams cauliflower florets • 250 grams firm tofu, cubed • 2 tablespoons olive oil • 1 diced brown onion • 3 cloves garlic, crushed • 4 cm ginger, grated • 1 can tomato pulp 400 grams • 1 cup cashew milk (blend ½ cup soaked raw cashews, one cup water and half teaspoon salt) • 1 tablespoon garam masala • 1 1/2 teaspoons turmeric powder • 1 teaspoon paprika powder • 1 1/2 teaspoon coriander powder • 1 teaspoon salt • 1/2 teaspoon chili (optional) • 1 cup frozen peas

  3. Recipe Notes • Equipment you Need • Baking tray • Large saucepan • Bowl • Blender or Food processor • Wooden spoon

  4. Methods Mix all dry spices together to create the masala mix. Using half of your spice mix, top the cubed tofu and cauliflower florets and one tablespoon of olive oil. Mix well and bake in the oven at 180 degrees for approximately 20 minutes. 2. In a saucepan, heat one tablespoon olive oil and sauté diced onion for two minutes or until translucent. Then add garlic and ginger and sauté another couple of minutes. 3. Turn the heat down, add the spices crushed garlic, grated ginger, fresh chili (optional), garam masala, turmeric, cumin, coriander powder, and paprika powder, and fry off for about a minute or until fragrant. 4. Add 1 can of tomato and simmer for 10 minutes. Using a stick blend, blend until all is smooth.

  5. 5. Make the cashew milk and let simmer for another 5 minutes. To make the cashew cream blend together the raw cashews, water, and salt until smooth and creamy. Keep going until you remove all cashew lumps. To get a smooth cashew milk soak the cashew nuts for two hours or boil for about 15 minutes. 6. The final step is to add the roasted cauliflower, frozen peas, and tofu and simmer for another 5 minutes. 7. If the mixture appears to be thick add a small amount of hot water to create desired consistency. 8. Serve with steamed Basmati rice or roti bread.

  6. Thankyou! fiona@wholesomebellies.com.au www.wholesomebellies.com.au 0146-250-969

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