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Painful Periods gives best advice to ease the period of pain. We will tell you in detail about how the modern lifestyle helps women and girls to ease their dysmenorrhea and period pain, cramps. For more details, join our campaign called #WhySufferSilently and spread awareness about Period pain.
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Research has shown that period pain symptoms can be eased by modifying your modern lifestyle. So try the following: • Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area. • Reduce your alcohol consumption. • Eat high fibre foods and plenty of salads and vegetables. • Daily vitamin E supplements have been shown to help. • If you eat red meat make sure it is lean. Eat more chicken and fish. • Cut down on sugary foods, chocolate, cakes and biscuits. • Reduce the amount of salt in your diet to avoid water retention. • Choose pure fruit juices or mineral water rather than sugary drinks.
Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area.
3. Eat high fibre foods and plenty of salads and vegetables.
5. If you eat red meat make sure it is lean. Eat more chicken and fish.
7. Reduce the amount of salt in your diet to avoid water retention.
8. Choose pure fruit juices or mineral water rather than sugary drinks.
We need to provide our girls the correct education on period! Our posters are a great conversation starter. Download them and have a good period conversation with your daughter/ students/ BFF. CLICK HERE TO DOWNLOAD OUR POSTERS
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