Fitness Studio & Jeet Kune do

1. MY GOALS - Customized Programs Under the My Goals Program you can let us know the special occasion you want to prepare for & what your goals are in the available duration. We will work-out a CUSTOMIZED TAILOR MADE Program just for you. The program can involve weight loss, muscle tone, body shaping, overall fitness, weight gain etc. The current available programs are: Wedding Fitness Plan Beach-Body Ready Program 365 days Make Over LAB Makeover - Legs, Abs & Butt Couple Makeover Program Gain Muscle Plan Lose the Baby Weight Program Burn The Beer GUT Plan Train for the MARATHON TRAIN SMARTER GET STRONGER WORK HARDER Ask our experts to create a plan for you now. Why MultiFit? PERSONAL TRAINING The antidote to boring gyms – Cross Functional Training Got your sights set on a body that could make dropping jaws shatter from 50 meters? The very best functional equipment Our Trainer Profiles - We have 4 trainer profiles based on their expertise & experience. Highly qualied trainers & athletes Tailored classes to individual requirements 1 Our personal trainers are fitness professionals assist you in reaching your personal health & fitness goals. Personal Trainer 2 Senior Trainer Group sessions to help you motivate & achieve superior goals who Our senior trainers are more experienced & well certified & working with them can effect a dramatic change to your lifestyle & therefore to your wellbeing. The best way to experience tness 3 Advanced Trainer 4 The most exclusive, trained, experienced & master of all techniques is Trainer. At MultiFit, we only have one exclusive Alpha who stands apart from others. Our Alpha Trainer will take the guess work out of how to get there & the benefits can be quite astounding. Alpha Trainer Our Advanced Trainer will give you the tools to enable you to get the transformation you desire. They combination methods, including Functional Training, HIIT, Resistance, & Suspension Training. WHAT WE High Intensity Interval Training with the effciency of functional strength training for fast results. You will never get bored or plateau, with us it’s our guarantee. 1 2 use Training a our Alpha of 3 RESISTANCE TRAINING & MUSCLE TONE INTENSE CARDIO FITNESS FUNCTIONAL OFFER CORE FITNESS The Soul of Our Gym is in Our Trainers Where TO 4th Floor, Mariplex Mall, Kalyani nagar, Pune. Maharashtra, India Ph. No. : 8007000791 info@multit.co.in www.multit.co.in www.fb.com/MultiFit.EliteTraining/ This is no ordinary fit! This is MULTIFIT. Find Us

2. OUR PROGRAMS MMA & JKD Academy JKD is the martial art founded by legendary BRUCE LEE. Get access to one of its kind step by step training program, showing you fundamental & advanced techniques & strategies. iFIT iFit or Intense Functional Interval Training is based on the immensely popular HIIT Training. This type of training gets & keeps your heart rate up & burns more fat in less time. This intense exercise will help burn more fat & calories than regular aerobic & steady-state workouts. All out 100% Effort Quick, intense bursts of exercise Short recovery periods OUR JKD Trainer : Dhruv Chauhdhuri is a calisthenics expert who has built his body through dedication & clean body building. He is a certified JKD expert & is also one of the few trainers in the country who can do a 2 finger push up. Advantage iFIT: here are a few other benets from HIIT JKD Packages JKD Packages Beginners Course 3 months / Twice a week / 1.5 hours each 3 1 2 Intermediate Course 6 months / Twice a week / 1.5 hours each Advanced Course 12 months / Twice a week / 1.5 hours each Minimal Equipment Quick & Convenient Your Metabolism iFit workouts generally use only your body weight, since the focus is on getting your heart rate up & keeping it there. These workouts result in ‘optimal muscle building & muscle retention couples with fat loss & increased calorie burn’. Combining high intensity with interval training results in EPOC effect which speeds your metabolic rate & ‘translates into a metabolism boost for up to 48 hours after a complete HIIT routine’. This means you’ll still be burning fat even after you’ve left the gym. Long gone are the days of not having enough time for exercise. iFit workouts are at the most 30 minutes or less! Who can’t spare that? Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking & grappling techniques, both standing & on the ground, from a variety of other combat sports & martial arts. Our MMA Trainer : Yashar Mianabadi holds a 2nd Dan in World MMA Organisation. Currently a representative of the WMMA in Asia & Oceania & a member of the all India MMA association. Duration 1/3/6/12 Months packages Our iFit program allows you to do HIIT workouts on alternate days supported with Multispin on alternate day. Advantages of MMA & JKD: Learn to Develop Strength, Endurance, Balance & Self-Respect Improve mental focus & agility from having to quickly adapt to changing situations Stay fit & healthy Gain a great deal of self-confidence MMA Package MMA Package Monthly / Thrice a week / 1.5 hours each MULTISPIN Top-notch instructors, invigorating music & visualization come together to make our Multispin class both fun & effective at MultiFit. Hop on to the cycle & let the instructor take the class on a "ride" that includes sprints, hill climbs, & other fun exercises like intervals & circuits. 12 Week Transformation Challenge (12WTC) Whether you're out of shape, need to regain weight or you've never stepped into a gym before, this is your definitive guide to a better body. 12WTC is all about setting you up for success - for life. If you're after a quick- fix solution or crash diet, you've come to the wrong place. Our goal is to educate & guide you to make better decisions with the long- term goal being optimal health. Advantages - Some of the many benets of a Multispin Class Burn Calories Improve Cardiovascular Health Progress at Your Own Pace Build Muscle Tone Enjoy an Effective, Low Impact Workout Achieve Toned, Shapely Legs Lower Body Workout Get a Great Abdominal workout Lose Weight Build Your Mental Strength Limited slots available on pre-booking only. Slots: You can choose from any of these batches 8am / 9 am / 6pm / 7 pm Duration What you get in the 12WTC - 90 One-to-One personal training sessions. Nutrition Consultation for 12 weeks. 3/6/12 Months packages You can thank us after you've gotten leaner & stronger; faster than you ever thought possible.