ZenOnco.io - List of Healthy Ingredients

1. List of healthy ingredients Vegetables ● Beetroot (Chukundar) ● Bell peppers (Shimla mirch) ● Bitter gourd (Karela) ● Bottle gourd (Lauki) ● Cabbage (Patta Gobi) ● Carrot (Gajar) ● Cauliflower (phool gobi) ● Corn (Makka) ● Cucumber (Kheera) ● Drumstick (sahjan) ● Egg plant (Baingan) ● Jack fruit (Kathal) ● Lady finger (Bhindi) ● Lettuce (salad patta) ● Mushrooms ● Onion (pyaz) ● Parsley (ajamod) ● Pointed gourd (Parwar) ● Peas (mattar) ● Potatoes (aloo) ● Pumpkin (Kaddu) ● Radish (Mooli) ● Sweet potatoes (Shakarkand) ● Ivy gourd (Tindi) ● Tomatoes (tamatar) ● Yam (rataaloo) ● Zucchini (turee) Avoid / Moderate when Use in moderation during uncontrolled diabetes Fruits Apple (Seb) Apricot (Khubanee) Avocado Banana (kela) Black Berries Black Currant Blue Berries Cherry Sapota (Chikoo) Cranberry Dates (Khajoor) Figs (anjeer) Grapefruit (chakotara) Grapes (angoor) Guava (Amroot) Kiwi Litchi Mango (aam) Mulberry (shahatoot) Muskmelon (kharabooja) Orange (santara) Papaya (Papeeta) Peaches (aadoo) Pear (naashapaatee) Pineapple (anaanaas) Plums (aaloobukhaara) Pomegranate (anaar) Prunes (chhatana) Raisins (Kismis) Raspberry Strawberries Sweet lime (Musambi) Water chestnut (singhaada) Watermelon Avoid / Moderate when Seeds Chia seeds Fennel seeds (saumph ke beej) Flax seeds (alasee ka beej) Garden cress seeds Hemp seeds (bhaang ke beej) Fenugreek seeds (Methi ke beej) Avoid if potassium is high Pumpkin seeds (kaddoo ke beej) Avoid if potassium is high Sesame seeds (til ke beej) Sunflower seeds (Sunflower seeds)Avoid if potassium is high Avoid / Moderate when Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high and if diabetic● Avoid if potassium is high Avoid if potassium is high Eat well-cooked if you have thyroid/ goiter. Can cause gas to some so try elimination diet is problem is there Use in moderation if diabetic Eat well-cooked if you have thyroid/ goiter. Avoid if high potassium level in blood ● ● ● ● ● Avoid if potassium is high Avoid if diabetic Avoid if taking warfarin/Coulmadin Avoid if potassium is high and if diabetic Avoid if potassium is high Not to be taken with a few medications used for lowering cholesterol, heart disease, anti-anxiety, corticosteroids and allergy drugs. ● Bengal Gram (roasted) In moderation, if diabetic ● Bengal Gram (whole) Avoid if potassium is high ● Black beans (Kale sem) Avoid if potassium is high ● Black eyed beans(Lobia safed) ● Black Gram Dal(Urad dal) Avoid if potassium is high, Avoid ripe mango if diabetic ● Chickpeas (Chole) ● Cow Pea (Lobia brown) Avoid if potassium is high ● Fava beans (bakala) ● Field Bean (Shim/ Sem) Avoid if potassium is high, eat in moderation if diabetic ● Green gram dal (Moong dal) Avoid if potassium is high ● Horsegram ( Kulthi) Avoid if potassium is high ● Kidney beans (Rajmah) Use in moderation if diabetic ● Lentil (Masur dal) ● Green Gram (Mung) Avoid if potassium is high ● Moth beans (Motha) Avoid if potassium is high ● Red Gram Dal Avoid if potassium is high, use in moderation if diabetic ● Soybeans (Bhatmas) ● Split beans ● Tempeh Avoid if potassium is high ● Tofu Avoid if potassium is high Use in moderation if diabetic Sprouts ● Black eyed beans (Ankurit Brown lobia) ● Channa (Ankurit Chole) ● Fava beans (Ankurit bakala) ● Green gram (Ankurit mung) Avoid if potassium is high Legumes Bengal Gram dal (chana dal) Avoid / Moderate when Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Avoid if potassium is high Use in mederation potassium is high Avoid if potassium is high Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Avoid if potassium is high Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high, Er+ve cancer and thyroid cncer Ripe ones avoid in case diabetic ● Avoid if potassium is high Avoid if potassium is high Diabetes, high potassium levels moderation in Diabetes, Avoid in high potassium levels Avoid if potassium is high Diabetes, high potassium levels avoid high potassium levels Avoid high potassium levels, in moderation in diabetes avoid high potassium levels Dark green leafy vegetables ● Arugula ● Broccoli ● Brussel sprouts ● Celery (ajamoda) ● Colocasia leaves (Arabi ke patte) ● Coriander (Dhaniya) ● Kale ● Fenugreek leaves (Methi) ● Radish leaves (Mooli ke patte) ● Spinach (Palak) ● Turnip leaves (shalgam ke patte) Avoid / Moderate when Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid if potassium is high Avoid / Moderate when Use in mederation potassium is high Use in mederation potassium is high Use in mederation potassium is high Avoid if potassium is high Other Foods ● Gooseberry (Amla) ● Lemon (neembu) Avoid / Moderate when Z F

2. Grains / Flour ● Arrow root flour () ● Amarnath (Rajgira) ● Pearl Millet (Bajra) ● Barnyard (Sanwa) ● Brown rice ● Browntop (Korale) ● Buckwheat (Kuttu) ● Foxtail millet (Kangni) ● Jowar ● Kodo millet ● Little millet (Sama) ● Maize ● Multigrain (No wheat) ● Quinoa ● Ragi ● Rice (Flakes) ● Rice (White) ● Rice (Puffs) ● Tortilla (Maize) Avoid / Moderate when Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Oils Avocado oil Canola oil Coconut oil (Nariyal tel) Extra virgin coconut oil (extra virgin nariyal tel) Extra virgin olive oil for salad dressing (Extra virgin jatun tel) Flax seed oil (san ka beej ka tel) Mustard oil (sarson ka tel) Olive oil (jatun tel) Sesame oil (til ka tel) Soyabean oil Unrefined rice bran oil (Kacchi ghani chaaval kee bhoosee ka tel) Avoid / Moderate when ● ● ● ● ● ● ● ● ● ● ● ● ● Smoothies ● ● ● ● Avoid / Moderate when Apple pie smoothie Avocado lime smoothie Beetroot smoothie Green smoothie Avoid if potassium is high Avoid if potassium is high Avoid if potassium levels are high and taking warfarin/coulmadin Juices ● ● ● ● Avoid / Moderate when Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Amla juice Aloe vera juice Bottle gourd juice Carrot beetroot turmeric juice Cinnamon drink Coconut water Ginger and mint juice Lemon juice Orange juice Wheatgrass juice *All oils should be unrefined and used in moderation especially if obese, have heart disease, liver disease, and diabetes ● Nuts ● Almonds (Badam) ● Figs (Anjeer) ● Raisin (Manukka) ● Walnuts (Akharot) ● Sugar Substitutes ● Organic dates (organic khajoor) ● Organic honey (organic shehad) Not to be used if having mouth sores, ulcers, gastritis, nausea Avoid / Moderate when ● ● ● ● ● Do not have if having gastritis Avoid if potassium is high Avoid if potassium is high, use in moderation if diabetic Avoid if potassium is high Avoid if having high potassium levels Avoid if potassium is high Avoid / Moderate when Avoid if diabetic Avoid if diabetic Concoctions ● ● ● ● ● ● Avoid / Moderate when Giloy Guava leaf Neem leaf Papaya leaf Parijatha leaf Peepal leaf Spices ● Basil (tulasee) ● Black pepper (Kali Mirch) ● Cinnamon (Dalchini) ● Clove (Lavang) ● Cumin (Jeera) ● Curry leaves (kari patta) ● Garlic (Lahsun) ● Ginger (adrak) ● Green chilies (Hari mirch) ● Jalapeno ● Kokum ● Mint (Pudeena) ● Mustard (Sarso) ● Olives ● Oregano ● Parsley (ajamod) ● Red chilies (Lal mirch) ● Turmeric (Haldi) Avoid / Moderate when Organic Palm jaggery (taad ka gud) Avoid if diabetic ● Others Apple cider vinegar (seb ka siraka)Use in moderation and avoid if having tooth decay, gastrointestinal problems like acidity, nausea, vomiting, and loss of apetite. Avoid if potassium levels are low Dark chocolate (80% of cocoa) Avoid if having migraine, and insomnia Herbal tea Avoid Avoid / Moderate when ● Black tea No acidic foods ● Chamomile Tea No additional salt ● Green tea No coffee ● Peppermint tea No dairy products ● White tea No deep fried food No gluten foods Milk No processed foods ● Soy milk No sugar ● Coconut Milk No sweet ● Almond milk ● Sesame milk ● Hemp seed milk Avoid / Moderate when ● ● very less if potassium is high Avoid / Moderate when ● ● ● ● ● ● ● ● ● Avoid / Moderate when Avoid if ER +ve breast cancer, thyroid cancer Not to be used if having mouth sores, ulcers, gastritis, nausea Yoghurt ● ● Avoid / Moderate when Low fat Greek yoghurt Cow milk yoghurt Z F Alkaline food Highly Alkaline ● baking soda (meetha soda) ● chlorella ● dulse (Dulse samudree sivaar) ● lemons (Neembu) ● lentils (masoor dal) ● mineral water (Shudh paani) ● lotus root (kamal jad) ● nectarine (amrt ​​phal) ● onion (pyaz) ● persimmon (khurama phal) ● pineapple (Ananas) ● pumpkin seed (Kaddu ke beej) ● raspberry ● sea salt (samudree namak) ● sea vegetables (samudree sabjiyaan) ● seaweed (samudree sivaar) ● spirulina ● sweet potato (shakarakand) ● tangerine (santara) ● taro root ● umeboshi plums ● vegetable juices (sabjiyon ka ras) ● watermelon (Tarbooj) Moderately Alkaline ● apples (Seb) ● apricots (Khubani) ● arugula ● asparagus ● banchi tea (Banchi chaay) ● beans (fresh green) (phaliyaan) ● broccoli ● cantaloupe (kharabooja) ● carob ● carrots (gajar) ● cashews (kaajoo) ● cayenne (laal mirch) ● chestnuts ● citrus ● dandelion ● dandelion tea (Dandelion chaay) ● dewberry ● edible flowers (khaane yogy phool) ● endive (Kasni) ● garlic (Lahsoon) ● ginger (fresh) (Adrak) ● ginseng tea (ginseng chaay) ● grapefruit (chakotara) ● herbal tea (aushadhik chaay) ● herbs (leafy green) (jadee bootiyon (pattedaar haree)) ● honeydew (kharabooza) ● kale ● kambucha ● kelp (samudree ghaas kee raakh) ● kiwifruit ● kohlrabi (Khnol kol) ● loganberry ● mango (Aam) ● mustard green (Sarso ka sag) ● olive ● parsley (ajamod) ● parsnip (chukandar ke sag) ● passion fruit ● peas (Mattar) ● Pepper (Kali mirch) ● raspberries ● soy sauce ● spices (masala) ● sweet corn (fresh) (Makka) ● turnip (Shalgam) Low Alkaline ● almonds ● apple cider vinegar ● apples (sour) ● artichokes (jerusalem) ● avocado ● bell pepper (shimla mirch) ● blackberry ● brown rice vinegar (Brown rice siraka) ● cabbage (Patta Gobi) ● cauliflower (Phool gobi) ● cherry ● cod liver oil ● collard green ● egg yolks (ande kee jardee) ● eggplant (Baigan) ● ginseng ● green tea ● herbs ● honey (raw) (Shahed) ● leeks ● mushrooms ● nutritional yeast (khameer) ● papaya (Papita) ● peach (aadoo) ● pear (Nashpati) ● pickles (homemade) (Ghar me bana achar) ● potato (Aloo) ● primrose oil ● pumpkin ● quail eggs (bater ande) ● radishes (Mooli) ● rutabaga ● sesame seed (Til) ● sprouts (Ankurit beej) ● watercress (jalakumbhee) Avoid / Moderate when Avoid is low potassium levels Avoid is potassium levels are high Use moderately if renaal problems and hypertension Acidic food Very low acidic Amaranth (Chaulai) black-eyed peas ((Lobia safed)) brown rice butter (makkhan) canola oil dates dry fruit (Khajoor) figs (Anjeer) grape seed oil (Angoor ke beej ka tel) millet (Bajara) pumpkin seed oil (Kaddu ke beej ka tel) spinach (Palak) zucchini (Turee) guava (Amruth) Low Acidic balsamic vinegar (chikana siraka) buckwheat kidney beans (Rajmah) plum (aaloobukhaara) safflower oil (kusum tel) sesame oil (til ka tel) tapioca (simla Aloo) tofu tomatoes (Tamatar) Avoid / Moderate when Avoid high potassium levels and if taking warfarin/coulmadin Use in mederation potassium is high Use in moderation if diabetic Use sparingly if having heart diseases, and high cholesterol ● ● ● ● ● ● ● ● ● ● ● ● ● Avoid if potassium is high and if diabetic Avoid if potassium is high Avoid is potassium levels are high Avoid is potassium levels are high Use in moderation if diabetic Avoid if potassium is high Avoid high potassium levels and if taking warfarin/coulmadin avoid high potassium levels Avoid if potassium is high Use in moderation if hypertensive or having renal/liver problems Avoid is potassium levels are high Avoid is potassium levels are high Diabetes, high potassium levels ● ● ● ● ● ● ● ● ● Avoid if potassium is high Use in moderation if kidney issues Avoid in high potassium levels Avoid if hypertensive, renal and liver issues Avoid if diabetic Use in moderation if diabetic, dont take the juice Avoid if ER +ve, or thyroid cancers Avoid if potassium is high Moderately Acidic basmati rice (Basmati chawal) corn (Makka) cottage cheese (Paneer) cranberry green peas (Matar) maize (Makka) nutmeg (jaayaphal) oat bran legumes (phaliyaan) pistachio seeds (Pista) pomegranate (Anar) soy milk (Soy ka doodh) ● ● ● ● ● ● ● ● ● ● ● ● Avoid in high potassium levels Make with A2 milk Avoid if taking warfarin/Coulmadin Use well cooked if having thyroid and goiter issues Avoid if potassium is high Not to be used if having mouth sores, ulcers, gastritis, nausea Avoid in high potassium levels Avoid if potassium is high Er+ve cancer and thyroid cancer Highly Acidic barley (jau) cocoa hazelnuts soybean walnuts (akharot) ● ● ● ● ● ● Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high, Er+ve cancer and thyroid cncer Avoid if potassium is high Not to be taken with a few medications used for lowering cholesterol, heart disease, anti-anxiety, corticosteroids and allergy drugs. Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid if potassium is high Avoid if potassium is high, Avoid ripe mango if diabetic Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Avoid if potassium is high Not to be used if having mouth sores, ulcers, gastritis, nausea Avoid if hypertensive, having renal/liver problems Avoid if hypertensive, having renal/liver problems Use in moderation and avoid if having tooth decay, gastrointestinal problems like acidity, nausea, vomiting, and loss of apetite. Avoid if potassium levels are low Avoid if potassium is high Avoid if potassium is high Eat well-cooked if you have thyroid/ goiter. Can cause gas to some so try elimination diet is problem is there Eat well-cooked if you have thyroid/ goiter. Can cause gas to some so try elimination diet is problem is there Avoid if potassium is high Use in moderation if cholesterol is high Avoid if potassium is high, eat in moderation if diabetic Avoid if potassium is high Avoid if potassium is high Avoid if hypertensive or having renal/liver problems Avoid if diabetic and if potassium is high moderation in Diabetes, Avoid in high potassium levels Avoid if potassium is high Avoid if potassium is high Very Low Alkaline ● alfalfa ● sprouts (Ankurit Beej) ● avocado oil ● banana (Kela) ● beet (chukandar) ● blueberry ● brussel sprouts ● celery (ajamoda) ● chive (Pyaz ke patte) ● cilantro (dhaniya) ● coconut oil (Nariyal ka tel) ● cucumber (Kakadi) ● currant (kishamish) ● duck eggs (Batak ke ande) ● fermented veggies (kinvit sabjiyaan) ● flax oil (patue ka tel) ● Clarified Butter (ghee) ● ginger tea (Adrak chay) ● grain coffee (anaaj se bana coffee) ● grapes (Angoor) ● hemp seed oil (san beej ka tel) ● japonica rice (japonika chaaval) ● lettuces (salaad patta) ● oats (jaee) ● olive oil (jatun tel) ● Okra (Bhindi) ● orange (Santara) ● quinoa ● raisin (kishamish) ● sprouted seeds (Ankurit Beej) ● squashes ● strawberry ● sunflower seeds (soorajamukhee ke beej) ● tahini ● tempeh ● turnip greens (Shlgam ke sag) ● umeboshi vinegar ● wild rice (jangalee chaaval) Avoid if potassium is high Avoid if potassium is high, if diabetic Avoid if potassium is high, if diabetic Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Avoid high potassium levels and if taking warfarin/coulmadin Use in moderation if cholesterol is high having heart diseases Avoid if potassium is high, use in moderation if diabetic Avoid high potassium levels and if taking warfarin/coulmadin