What is the best diet for controlling inflammation

2. What is the best diet for controlling inflammation? Inflammation may be a defence mechanism within the body. When something harmful or irritating affects a neighbourhood of the body, the system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is vital . In the absence of inflammation the wound, the damaged tissue won't be ready to heal or recover. The first stage of inflammation is an irritation. There are 2 sorts of immunities, innate and adaptive. because the name suggests, natural immunity is that the one with which an individual is born with.

3. Whereas adaptive immunity develops over time thanks to exposure to a particular allergen, toxic substances, virus, bacteria, etc. Innate immunity id generally nonspecific while adaptive immunity is restricted towards the cause or trigger. Inflammation may be a a part of natural immunity . Symptoms: Acute inflammation of skin: 1. Pain within the affected region/part of the body 2. Redness within the affected area 3. Immobility or loss of function within the affected area

4. Symptoms of chronic inflammation: 1. Fatigue 2. Mouth sores/ulcers 3. Pain 4. Abdominal pain 5. Fever 6. Rashes over body 7. Pain in joints

5. Dietary role: As per the best nutritionist in India, the inflammation are often corrected with the assistance of correct dietary interventions. Inclusion of anti-inflammatory foods like Ginger Turmeric Olive oil Nuts (walnuts, almonds, pistachios, etc) Tomato, green leafy vegetables