Tips For The Proper Use Of Crutches

1. Tips For The Proper Use of Crutches

2. Introduction When you break your leg or injure your knee, you can end up coming home with a pair of crutches. If you've never used crutches before, you need to know some key tricks to using them correctly. Unfortunately, many of us don't get the right instruction before we attempt to use them. Using crutches requires good upper-body strength and flexibility.

3. Size of the Crutches The crutches should be properly sized so they are used appropriately and do not cause problems. You shouldn't assume the crutches you have at home are the right ones for you: they may need adjusting, or you may need a pair of a different size. Crutches should be about one to two inches below the armpit when you are standing straight and have the handles at wrist height, so that your elbows are slightly bent when grasping.

4. Check the Padding and Grips Check the crutches to ensure they have ample cushion on the armpit, grips, and especially on the base that contacts the floor. These parts of crutches can be replaced by a medical supply store if they become worn. You will soon feel the pain if they don't have enough padding.

5. Walking With Crutches Move both crutches together a short distance in front of you (about 18 inches). Always take short steps when on crutches. Do not allow the crutch top to touch your armpit; keep your body supported with your hands. While supporting yourself with your hands, allow your body to swing forward as if you were going to step on the injured leg, but instead of placing weight on the injured leg, rest your weight on the crutch handles.

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