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How stress or poor mental health can affect your heart - Dr. Ranjit Jagtap Daug

You are not your illness. You have an individual story to tell - Aditi Jagtap Pune

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How stress or poor mental health can affect your heart - Dr. Ranjit Jagtap Daug

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  1. How stress or poor mental health can affect your heart? -Dr. Ranjit Jagtap Daughter https://rammangalhf.com/about-us/

  2. Mental well being Dr. Ranjit jagtap daughter says that, Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. https://rammangalhf.com/about-us/

  3. What Is Good Mental Health? Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world. According to the Organization, good mental health is when you can: cope with the normal stresses of life. work productively. World Health https://rammangalhf.com/about-us/

  4. Maintaining your Mental health :- According to Dr. Ranjit jagtap Clinic follow measures can be taken:- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ... Eat healthy, regular meals and stay hydrated. ... Make sleep a priority. ... Try a relaxing activity. ... Set goals and priorities. ... Practice gratitude. ... Focus on positivity. ... Stay connected. https://rammangalhf.com/about-us/

  5. How its affects your Heart Health :- People experiencing depression, anxiety, stress, and even PTSD over a long period of time may experience certain physiologic effects on the body, such as increased cardiac reactivity (e.g., increased heart rate and blood pressure), reduced blood flow to the heart, and heightened levels of cortisol. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said https://rammangalhf.com/about-us/

  6. Why its beneficial to seek help :- 1. You will no longer struggle alone 2. You can build better relationships 3. It reduces your risk for other medical issues 4. It teaches you to develop coping strategies 5. Your performance at work can improve 6. It improves your quality of life https://rammangalhf.com/about-us/

  7. THANK YOU -Aditi Jagtap Pune https://drranjitjagtap.com/

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