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Holistic Commitment to Whole Health: Achieving Physical, Mental, and Moral Wellness

This article explores the three key aspects of holistic health: physical, mental, and moral. It provides practical formulas and identifies threats that can hinder the pursuit of overall well-being. By understanding and prioritizing these aspects, individuals can look and feel their best as they fulfill their life purpose.

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Holistic Commitment to Whole Health: Achieving Physical, Mental, and Moral Wellness

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  1. Our Final Character Trait Commitment to Whole Health Physical Mental Moral

  2. Physical Health Goal: Look and feel your best as you go about fulfilling your purpose Formula: Exercise + Nutrition + Rest Threats: Overwork Willful contamination Obsession Physical irresponsibility reveals a character weakness that inhibits the pursuit of higher purposes in life.

  3. Mental Health Goal: Think in ways that lead you closer to achieving your life mission or ideal Formula: Alertness + Critical thinking Threats: Negative self-talk Too much pop culture Mental lassitude Healthy thinking means developing your mind— thinking deeply, asking the big questions of life, learning, growing, imagining, and reaching up.

  4. Moral Health Goal: Live in a way that advances or brings honor to your higher purpose or ideal Formula: Reach up to the highest, noblest plane you can Threats: Postmodern social norms Irresponsible sex Abandoning your commitment to sexual integrity may very well compromise your character and draw you away from achieving that higher purpose to which you are committed.

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