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Eat wellguide

Eat wellguide. by faith & Madison Year 3. 5 food groups. • Fruit and vegetables roughage •Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties carbohydrates whenever you can, or eat potatoes with their skin on for more fibre.

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Eat wellguide

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  1. Eat wellguide by faith & Madison Year 3

  2. 5 food groups • •Fruit and vegetables roughage • •Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties carbohydrates whenever you can, or eat potatoes with their skin on for more fibre. • •Meat, fish, eggs and beans proteins • •Milk and dairy foods. dairy • •Foods containing fat and sugary.fats

  3. roughage • Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day

  4. carbohydrates • The carbohydrates are : • Chips • Bread • Rice • pasta

  5. fats • The fats are: • Oil • Fish • And sugary foods

  6. dairy • Dairy foods are: • Milk • Yogurts • Cheese

  7. proteins • Proteins are : • Eggs • Rice • Meat • Tomatoes

  8. Good bye • Thank you for watching our slide show please watch this slide again

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