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Karate

Karate. Anyone can benefit from learning karate as young as the age of three. Benefits of Karate Class. Fitness and Health Mental Benefits Children with Special Needs Self-Defense. Learning Karate helps improve your fitness and health. Karate is an activity couples can do together

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Karate

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  1. Karate Anyone can benefit from learning karate as young as the age of three.

  2. Benefits of Karate Class • Fitness and Health • Mental Benefits • Children with Special Needs • Self-Defense

  3. Learning Karate helps improve your fitness and health • Karate is an activity couples can do together • Children learn to have fun while working out • Provides a holistic view of body and health

  4. Learning karate provides mental benefits • Improved concentration for work and study habits • Reduces stress and helps you learn to relax • Confidence in knowing you can defend yourself and your family • A positive attitude towards life through self-confidence and self-control • Motivation (I can do it attitude)

  5. Learning karate can help out kids with special needs • Most karate schools have programs to fit kids with special needs • Children with special needs can learn how to focus on little things which helps them focus outside of the karate school • Provides a way for children with special needs to develop better social skills

  6. Learning karate gives you the tools to defend yourself if ever needed. • Bullying • Woman’s Self-Defense • Street Crime/Gangs

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