Soviet Muscle Snatch

1. Soviet Muscle Snatch The muscle-snatch-to-standing, typically just called the “muscle snatch,” is a snatch in which the knees and hips don’t re-bend after the pull. When the pull is complete, the lifter uses their upper body to move the bar upward until the arms are locked overhead. Weightlifters use the muscle snatch (to standing) to warm up for the classic snatch and its variations because it demands:  A very high pull, which warms up all of the muscles used during the snatch pull.  The use of the upper body to move the bar from the finish of the pull into the overhead position, which warms up the upper body for the snatch pull-under.

2. There are several variations of the muscle snatch. In this post, I’ll go over what I’ve always used, the “Soviet muscle snatch.” There are a few rules in the Soviet muscle snatch (although they’re not set in stone): No hook grip No hip contact No rebending of the knees to get under For more information about online weightlifting program you can also visit at our website today. Source URL: https://bit.ly/2TttomJ