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REFERAT DIE TRAININGSMETHODEN

REFERAT DIE TRAININGSMETHODEN. Referat von Thomas Jahn. DIE DAUERMETHODE. 2 /6. DIE INTERVALLMETHODE. Charakteristik: .) Belastungspausen (Aktive lohnende Pausengestaltung, Pause nicht zu lang) .) Ersetzt nicht Grundlagentraining Trainingsmethoden: Extensive Intervallmethode:

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REFERAT DIE TRAININGSMETHODEN

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  1. REFERATDIE TRAININGSMETHODEN Referat von Thomas Jahn

  2. DIE DAUERMETHODE 2/6

  3. DIE INTERVALLMETHODE Charakteristik: .)Belastungspausen (Aktive lohnende Pausengestaltung, Pause nicht zu lang) .) Ersetzt nicht Grundlagentraining Trainingsmethoden: Extensive Intervallmethode: Übergang vom Grundlagenausdauertraining zum Grundlagenaufbautraining Intensive Intervallmethode: Trainingsmethode für den Leistungssport 3/6

  4. INTERVALLMETHODE 4/6

  5. WIEDERHOLUNGSMETHODE 5/6

  6. WETTKAMPF (ODER TEST-) METHODE • Überdistanz: 10 – 20% über Wettkampfdauer • Unterdistanz: 10 – 20% unter Wettkampfdauer 6/6

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