6 Tips to Avoid Polycystic Ovary Syndrome

1. 6 Tips to Avoid Polycystic Ovary Syndrome PCOS or Polycystic ovary syndrome is a well-known hormonal condition in several women across the world. Small cysts cover the ovary and are known by the unnatural hair growth on the face, acne and weight gain. For this condition, women become infertile or become diabetic. It mostly harms the childbirth power in a woman. To prevent this condition to occur, it’s better to consult a gynaecologist in Los Angeles. Only the best gynaecologist in Los Angeles can tell you to take the necessary measures to avoid the same. There are some apparent symptoms of PCOS. Infertility, weight gain, dandruff, high blood pressure, diabetes, acne, irregular period, depression and so on. These problems are not something to ignore, so here, we present the 6 tips to prevent PCOS for your convenience. Daily Exercise: Exercise daily without a miss. PCOS forms mostly to the ones who don’t exercise at all. Your daily physical activities will help you stay active and avoid this hormonal condition at bay. Doctors recommend all the time to their PCOS patients to work out daily. At least a walk of 30 minutes will help you a lot. If you do not exercise or do anything to keep your body running, you also might get obesity. Which is another fatal disease, and to prevent that a surgery is required. Small Meals: Try eating in smaller amounts. Don’t go for huge meal plans. It’s not that we are telling you not to eat, but limit taking large ones. Instead, you can eat periodically. That way you will be able to maintain a balance in your eating habits, and there will be no pressure on your stomach to digest a large number of food ingredients. Do Yoga: Yoga is a fine way to keep your health and mind in check. Not only it will help you healthy and energetic, but it will give you a calm sensation. You will not get depressed or frustrated quickly. Your body and mind will be in sync. PCOS sometimes aggravates your mood, but yoga will help you prevent that. Eat Fruits and Vegetables: If you want to avoid PCOS, you must cut the intake of junk and oily food. No matter how much your heart wants to have those delicious, filled with fat foods, you have to control your urges to make yourself healthy. Try eating fresh fruits and vegetables as much as you can. Become an addict to these, it will be for your gain. Follow a Diet: Take diet advice from a nutritionist or a doctor, and follow a diet. This will help your weight in check and will keep you healthy. Don’t go for self-diet rules, because you might cheat on it. So a doctor or a nutritionist’s advice is the bestgynaecologist in Los Angeles. If you’re following a diet, you must not go for any cheat days and gobble the fatty foods all day long. It might harm your health and will make you gain weight than lose. Some small steps are required to gain a healthy PCOS free life. Follow these above-mentioned tips, and see the change all by yourself.