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Chapter 1: Promoting Healthy Behavior Change

Chapter 1: Promoting Healthy Behavior Change. Behavior Change Strategies. Disease Prevention. Health Dimensions. Health Statistics. $100. $100. $ 100. $100. $200. $200. $200. $200. $300. $300. $300. $300. $400. $400. $400. $400. FINAL ROUND.

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Chapter 1: Promoting Healthy Behavior Change

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  1. Chapter 1: Promoting Healthy Behavior Change Behavior Change Strategies Disease Prevention Health Dimensions Health Statistics $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

  2. Behavior Change Strategies:$100 Question • Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior? • a. Predisposing • b. Enabling • c. Readiness • d. Reinforcing ANSWER BACK TO GAME

  3. Behavior Change Strategies:$100 Answer • Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior? • a. Predisposing • b. Enabling • c. Readiness • d. Reinforcing BACK TO GAME

  4. Behavior Change Strategies:$200 Question • What term refers to the state of being that precedes a behavioral change? • a. Cue to action • b. Readiness • c. Attitude • d. Locus of control ANSWER BACK TO GAME

  5. Behavior Change Strategies:$200 Answer • What term refers to the state of being that precedes a behavioral change? • a. Cue to action • b. Readiness • c. Attitude • d. Locus of control BACK TO GAME

  6. Behavior Change Strategies:$300 Question • Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use? • a. Shaping • b. Visualization • c. Modeling • d. Reinforcement ANSWER BACK TO GAME

  7. Behavior Change Strategies:$300 Answer • Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use? • a. Shaping • b. Visualization • c. Modeling • d. Reinforcement BACK TO GAME

  8. Behavior Change Strategies:$400 Question • Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of • a. conforming. • b. shaping. • c. envy. • d. modeling. ANSWER BACK TO GAME

  9. Behavior Change Strategies:$400 Answer • Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of • a. conforming. • b. shaping. • c. envy. • d. modeling. BACK TO GAME

  10. Disease Prevention:$100 Question • Using the nicotine patch to quit smoking is an example of • a. primary prevention. • b. health promotion. • c. secondary prevention. • d. tertiary prevention. ANSWER BACK TO GAME

  11. Disease Prevention:$100 Answer • Using the nicotine patch to quit smoking is an example of • a. primary prevention. • b. health promotion. • c. secondary prevention. • d. tertiary prevention. BACK TO GAME

  12. Disease Prevention:$200 Question • What is the leading cause of death in the United States? • a. Cancer • b. Heart disease • c. HIV • d. Stroke ANSWER BACK TO GAME

  13. Disease Prevention:$200 Answer • What is the leading cause of death in the United States? • a. Cancer • b. Heart disease • c. HIV • d. Stroke BACK TO GAME

  14. Disease Prevention:$300 Question • Which of the following is an example of primary prevention? • a. Going to physical therapy after an auto accident • b. Attending a smoking cessation program • c. Wearing a seatbelt while riding in an automobile • d. Receiving radiation therapy for breast cancer ANSWER BACK TO GAME

  15. Disease Prevention:$300 Answer • Which of the following is an example of primary prevention? • a.Going to physical therapy after an auto accident • b. Attending a smoking cessation program • c. Wearing a seatbelt while riding in an automobile • d. Receiving radiation therapy for breast cancer BACK TO GAME

  16. Disease Prevention:$400 Question • Behaviors that increase susceptibility to negative health consequences are • a. cues to action. • b. risk behaviors. • c. precipitating behavioral factors. • d. reinforcing positive behaviors. ANSWER BACK TO GAME

  17. Disease Prevention:$400 Answer • Behaviors that increase susceptibility to negative health consequences are • a. cues to action. • b. risk behaviors. • c. precipitating behavioral factors. • d. reinforcing positive behaviors. BACK TO GAME

  18. Health Dimensions:$100 Question • The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health? • a. Spiritual health • b. Emotional health • c. Social health • d. Mental health ANSWER BACK TO GAME

  19. Health Dimensions:$100 Answer • The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health? • a. Spiritual health • b. Emotional health • c. Social health • d. Mental health BACK TO GAME

  20. Health Dimensions:$200 Question • Which component of health involves the ability to think clearly and reason objectively? • a. Social • b. Spiritual • c. Emotional • d. Intellectual ANSWER BACK TO GAME

  21. Health Dimensions:$200 Answer • Which component of health involves the ability to think clearly and reason objectively? • a. Social • b. Spiritual • c. Emotional • d. Intellectual BACK TO GAME

  22. Health Dimensions:$300 Question • Spiritual health can best be described as • a. understanding and expressing a purpose in life. • b. controlling and communicating. • c. experiencing satisfying relationships. • d. an ability to reason and think objectively. ANSWER BACK TO GAME

  23. Health Dimensions:$300 Answer • Spiritual health can best be described as • a. understanding and expressing a purpose in life. • b. controlling and communicating. • c. experiencing satisfying relationships. • d. an ability to reason and think objectively. BACK TO GAME

  24. Health Dimensions:$400 Question • The performance of everyday tasks, such as bathing or walking up the stairs, is called • a. improved quality of life. • b. physical health. • c. health promotion behavior. • d. activities of daily living. ANSWER BACK TO GAME

  25. Health Dimensions:$400 Answer • The performance of everyday tasks, such as bathing or walking up the stairs, is called • a. improved quality of life. • b. physical health. • c. health promotion behavior. • d. activities of daily living. BACK TO GAME

  26. Health Statistics:$100 Question • Mortality statistics describe • a. illness rates. • b. accident rates. • c. chronic disease rates. • d. death rates. ANSWER BACK TO GAME

  27. Health Statistics:$100 Answer • Mortality statistics describe • a. illness rates. • b. accident rates. • c. chronic disease rates. • d. death rates. BACK TO GAME

  28. Health Statistics:$200 Question • What is the average life expectancy at birth in the United States? • a. 71.25 years • b. 73.58 years • c. 75.72 years • d. 77.85 years ANSWER BACK TO GAME

  29. Health Statistics:$200 Answer • What is the average life expectancy at birth in the United States? • a. 71.25 years • b. 73.58 years • c. 75.72 years • d. 77.85 years BACK TO GAME

  30. Health Statistics:$300 Question • The number of existing cases of disease and disability occurring in the U.S. would be reported as • a. prevalence. • b. incidence. • c. mortality. • d. morbidity. ANSWER BACK TO GAME

  31. Health Statistics:$300 Answer • The number of existing cases of disease and disability occurring in the U.S. would be reported as • a. prevalence. • b. incidence. • c. mortality. • d. morbidity. BACK TO GAME

  32. Health Statistics:$400 Question • What is ranked as the number one greatest public health achievement of the twentieth century? • a. Safe and healthy foods • b. Fluoridated drinking water • c. Vaccinations • d. Motor vehicle safety ANSWER BACK TO GAME

  33. Health Statistics:$400 Answer • What is ranked as the number one greatest public health achievement of the twentieth century? • a. Safe and healthy foods • b.Fluoridated drinking water • c. Vaccinations • d. Motor vehicle safety BACK TO GAME

  34. FINAL ROUND Question • What strategy for change is recommended for an individual in the action stage of change? • a. Publicly stating the desire to change • b. Setting realistic goals • c. Seeking out recommended readings • d. Finding creative ways to maintain positive behaviors ANSWER BACK TO GAME

  35. FINAL ROUND Answer • What strategy for change is recommended for an individual in the action stage of change? • a. Publicly stating the desire to change • b. Setting realistic goals • c. Seeking out recommended readings • d. Finding creative ways to maintain positive behaviors BACK TO GAME

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