Bridge Pose Health Benefits

1. Alleviate lower back pain with bridge pose Bridge pose or setubandhasarvangasana is an easy back bend pose helps to open chest and hips and energize the body. This pose creates a ‘locked bridge’ with your legs and arms. This is known to be a preparatory pose for any deeper backbend poses. Benefits : • Stretches the chest, neck, spine and legs • Improves digestion • Reduce menopause symptoms

2. Alleviate lower back pain with bridge pose • Calms the mind • Effective for people with high blood pressure Precautions : • Avoid doing the pose if you have any neck, back, legs or spinal injuries Find out more on bridge posesteps, benefits, variations, beginner’s tip at yoga tips