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Home Remedies For Acid Reflux

Acid reflux is a common condition can be seen many people. Read and follow some simple home remedies for acid reflux which helps relieve the condition easily at home.

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Home Remedies For Acid Reflux

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  1. Effective Home Remedies for Acid Reflux / Heartburn Consider, you are taking dinner with your near and dear once. The hot, spicy and yummy dinner adds value to it. Suddenly you feel a painful bout of heartburn. Oh! That ruined your favorite meal. You took over-the-counter medicines which are often effective, but some easy home remedies might help you without going to drugstore.

  2. Effective Home Remedies for Acid Reflux / Heartburn • BakingSoda : Drink one tablespoon of baking soda mixed in a half cup of water. • Chewinggum : Chewing gum after meal helps reduce acid levels. • Water : Drink plenty of water after you finish your meal. • AppleCidervinegar : Take one tablespoon of apple cider vinegar with half glass of water. • Fennelseeds : After meal chew half tablespoon of fennel seeds. • Banana : Banana, sugar and a pinch of cinnamon powder is an effective home remedy for acid reflux.

  3. Effective HomeRemedies for Acid Reflux / Heartburn You also need some lifestyle changes in order to keep acid reflux away. • Stop smoking • Eliminate alcohol • Changebedtime : A gap of 2 - 3 hours after your meal before sleeping • Exercise : A gentle workout after 2 hours of meal can help prevent acid reflux. Get more information on home remedies for acid reflux at yoga tips

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