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Alkaline Diet

Our Website: https://www.blackhealthwealth.com/alkaline-diet-high-alkaline-foods-to-eat-acidic-foods-to-stay-away-from/<br>There are many benefits to shifting your eating patterns from acid to alkaline. When the body is kept slightly alkaline, it is less susceptible to disease. It's easier to lose weight or maintain a healthy weight level on an alkaline diet. Most people experience an increase in their energy level, as well as a lessening of anxiety and irritability once they begin eating more alkaline foods. Mucous production is decreased and nasal congestion is reduced, making it easier to breath. Allergies are frequently alleviated as a result of an Alkaline Diet. Profile: http://www.slideserve.com/alkalinediet More Slide: https://issuu.com/affordableseoservices/docs/alkaline_diet<br>https://issuu.com/affordableseoservices/docs/credit_repair_services<br>https://issuu.com/affordableseoservices/docs/local_seo_company

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Alkaline Diet

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  1. Alkaline Diet The alkaline diet is the key to a healthy, mucus-free and disease-free body and it simply consists of eating high alkaline foods while staying away from acidic foods.

  2. Well… only if it were really that simple. We eat so much garbage these days and we live in a generation that eats out so much that in order to have success with the alkaline diet you either need to search for vegan restaurants in your area or start preparing your food at home consistently. Consistency is the key because people often see dieting as a short-term fix for their weight problems and then they tend to go back to their old ways after achieving their short-term goals or possibly after falling short of their goals. High Alkaline Foods

  3. This diet focuses on stimulating the production of insulin in the body. By increasing your insulin level, you will be able to convert refined carbohydrates into energy that can be stored inside your body, making it harder to store fats. Alkaline Food Chart

  4. DrSebi’s High Alkaline Foods and Alkaline Food List VEGETABLES: • A variety of spinach called the Amaranth • Bell peppers • The Mexican Squash or the Chayote • Avocado • Dandelion greens • Cucumber • Garbanzos • Kale • Green Banana • The cactus flower and leaf • Mushrooms • Lettuce • Okra • Olives • Mexican cactus or the Nopales • Squash • Onions • Cherry and plum tomatoes • Turnip greens • Watercress • Zucchini • Poke Salad Greens Alkaline Food List

  5. Dr. Sebi recommends only eating fresh fruits and avoid canned or preserved ones. • The smallest banana type • Apple • Different types of berries except for cranberries • Currants • Cantaloupe • Cherries • Grapes • Dates • Figs • Orange • Mango • Lime • Plums • Peaches • Papaya • Melons • Tamarind • Cactus fruit • Raisins • Fruits • Pear • Soursops • Soft jelly coconuts Alkaline Diet

  6. High Alkaline Foods THE ORGANICS/ORGANIC FOOD As advised by the famous Dr. Sebi, it is best to consume foods that are non-hybridized or those that are grown in their natural and original breeds or origin. Organically grown produce provides the best health benefits and nutrients compared to those that have been grown using commercial pesticides, synthetic fertilizers, herbicides, and chemicals because these are toxic to the human body. The advantage of eating organically grown fruits and vegetables is that they taste even better; they are surely nutritious and they do not pose harm to the body.

  7. Almost all vegetables and fruits are alkaline in nature so the alkaline diet is an easy transition for people who are already vegan. Vegetarians can also easily adapt to the alkaline diet because the high alkaline foods list consists of mostly fruits and vegetables. You just have to live by the alkaline diet food list, and that includes staying away from foods that are harmful to the body and preparing food that is fresh. Just follow the alkaline food chart and alkaline food list below and you should be fine. Alkaline Food Chart

  8. Does the Alkaline Diet Work? Yes, the alkaline diet works, but you have to stick to the plan consistently over a long period of time. People have challenged the effectiveness of the Alkaline Diet because of the fact that no food item, when consumed, can substantially alter the pH level of the blood; the body actually aims to achieve what is called homeostasis or keeping the level of alkalinity or acidity of the blood in its normal range. Alkaline Food List

  9. However, the alkaline diet is very effective in achieving weight loss and optimal health by using the simple process of eating more fresh fruits and vegetables, drinking lots of water, avoiding processed food, avoiding processed/refined sugar, and staying away from alcohol. This is also an effective method to combat obesity. Additionally, many herbalists such as DrSebi suggest that the alkaline diet helps in preventing kidney stones and diabetes as well as helps improve heart health and brain functions. Staying away from acidic foods like red meat and cheese as animal protein sources. Acidic Foods

  10. Alkaline Diet www.blackhealthwealth.com For more information visit us at:-

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