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Long Term Effects of Stress

Long Term Effects of Stress. Stress has 3 stages. Stage One: Alarm Stage Burst of energy, body on high alert, senses acute. Stage Two: Resistance Stage Body recovers from stress reaction and returns to homeostasis. Stage Three: Exhaustion Stage

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Long Term Effects of Stress

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  1. Long Term Effects of Stress

  2. Stress has 3 stages • Stage One: Alarm Stage Burst of energy, body on high alert, senses acute. • Stage Two: Resistance Stage Body recovers from stress reaction and returns to homeostasis. • Stage Three: Exhaustion Stage Without utilizing coping strategies body become exhausted.

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  4. Write these questions so you can answer them about each of the pictures. • What is happening? • If the situation involves a problem, could it have been avoided? How? • Predict what the person might be feeling. • What do these situations have in common? • How do you think you would feel if you experienced a similar situation? • In your opinion, prioritize these events from least stressful to most stressful.

  5. What are the situation that cause me stress? • What do I feel like (physically and emotionally) when these things happen? • What do I do to manage the stress when these things happen?

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